Brown Rice, cooked
GrainLow
Oxalate Content
23.9
mg
per 1 cup (180g)
Per 100g
13.3mg
Daily Budget
24%of 100mg
Renal Nutrients
per 100gSodium
1mg0% DVPotassium
265mg10% DVPhosphorus
319mg32% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 24% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Food Guides
7 minDenny's Low-Oxalate Guide: What to Order (and What to Skip)
A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.
Diet Tips
10 minKidney Stone Diet Meal Plan: A 7-Day Low-Oxalate Menu
A complete 7-day low-oxalate meal plan with breakfast, lunch, dinner, and snacks for each day. Includes estimated daily oxalate totals and a comprehensive shopping list.
More Grain Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free