Radishes, French Breakfast (Raw)

1 medium

Romaine Lettuce

1 cup

Iceberg Lettuce

1 cup

Mushrooms

1 mushroom

OIL Soybean

1/2 cup

Seaweed, Kombu

One 1x4 inch piece

Seaweed, Wakame

1/2 cup

Garlic, raw

1 clove

Lettuce Iceberg (including Crisphead Types) raw

1 cup

Squash Wntr All various cooked baked without salt

1/2 cup

Squash Smmr Zucchini including Skn cooked boiled drained without salt

1/2 cup

Radish

10 count

Peas green frozen cooked boiled drained without salt

1/2 cup

Cauliflower steamed

1/2 cup

Cucumber

1/4 cucumber

Sprouts, Alfalfa

1/ 2 cup

Cabbage, summer, June Giant (Boiled)

1/2 cup

Cauliflower, Pioneer (Boiled)

1/2 cup

Shallots

1/2 cup, chopped

Onion, Shallot

1/2 cup

Cabbage, spring, Durham early (Boiled)

1/2 cup

Mushrooms, Variety, boiled or canned

1/2 cup, sliced

Sauerkraut

1/2 cup

Lettuce, Webbs Wonderful (Raw)

1 cup

Yellow Squash

1/2 cup

Radish, White, Red or Daikon, raw

1 cup sliced

Radicchio, raw, shredded

1/2 cup

Bok Choy (Chinese Cabbage

1 cup, raw

Pickles Dill

1 medium spear

Radishes raw

1 medium

Cauliflower roasted

1/2 cup

Green Onion or Scallion raw

1/4 cup sliced

Onion

1/2 cup

Turnip, Early Snowball, white (Boiled)

1 medium

Enoki mushroom

1/2 cup

Water Chestnuts, canned, sliced, Dynasty

1/2 cup

Arugula, raw

1 cup

Cabbage, winter, January King (Boiled)

1/2 cup

Brussel sprouts, Cambridge Special (Boiled)

1/2 cup

Cucumber (Egyptian)

1/2 cup

Asparagus (Boiled)

1/2 cup

Brussels sprouts

1/2 cup

White button mushroom

1/2 cup

Kohlrabi

1 cup sliced

Corn, boiled or canned

1/2 cup

Broccoli steamed

1/2 cup

Squash Blossom

1/2 cup

Butter Lettuce raw

1 cup

Cauliflower, raw, boiled or steamed

1/2 cup

Salsa fresh

2 tbsp

Olive Oil & Vinegar

Spaghetti Squash cooked

1/2 cup

Turnip, boiled, steamed or raw

1/2 cup

Broccoli roasted

1/2 cup

Onions, Best of All (Raw)

1/2 cup

Horseradish Prepared

1 medium

Cabbage (Egyptian)

1/2 cup

Peas Green fresh or frozen cooked

1/2 cup

Bok Choy, stalks, diced

1 cup

Carrot steamed

1 medium

Escarole

1 cup chopped

Endive, Belgian or Curly, raw

1 cup, chopped

Microgreens mixed

1 cup

Corn canned

1/2 cup

Kale, Variety, Raw

1 cup

Shaggy mane (ink cap)

1/2 cup

Savoy Cabbage

1/2 cup

Potatoes (Boiled)

1 medium

Sweet Corn on the Cob

1 medium ear

Lettuce, variety, shredded or chopped, raw

1 cup, shredded

Bok Choy, leaves

1 cup

Field mushroom

1/2 cup

Tomato, red, ripe, raw

1/2 cup

Seaweed Kelp dried

1 tbsp

Beans, Mung

1/2 cup

Cauliflower (Egyptian)

1/2 cup

Cabbage, green, boiled or steamed

1/2 cup

Brussel Sprouts, boiled or steamed

1/2 cup

Green Beans sauteed

1/2 cup

Green Beans steamed

1/2 cup

Carrot roasted

1 medium

Kabocha Squash baked

1/2 cup cubed

Kale, Variety, boiled, simmered or steamed

1/2 cup cooked

Rutabaga, boiled or pressure cooked

1/2 cup, cubed

Horse mushroom

1/2 cup

Cabbage, green, raw, shredded

1 cup

Zucchini cooked

1/2 cup

Oyster mushroom

1/2 cup

Beans Kidney Cnd

1/2 cup

Garlic (Egyptian)

1/2 cup

Lettuce (Egyptian)

1 cup

Mushrooms, Variety, dried

1/3 cup, dried

Vegetables MXD frozen cooked boiled drained without salt

1/2 cup

Cultivated Radish

1 medium

King oyster mushroom

1/2 cup

Onion (Egyptian)

1/2 cup

Tomatoes (Raw)

1/2 cup

Chinese Parsley, Cilantro, Coriander (Leaf)

1/2 cup

Asparagus

4 spears

Brussels Sprouts roasted

1/2 cup

Mustard Greens raw

1 cup

Radish (Egyptian)

1 medium

Brown/Swiss brown mushroom

1/2 cup

Roasted Red Peppers jarred

1/4 cup

Onion raw white or yellow

1/2 cup chopped

Squash, Winter & Summer variety , Baked or boiled

1/2 cup

Kale

1 cup chopped

Butternut Squash baked

1/2 cup cubed

Mustard Greens

1 cup chopped

Delicata Squash baked

1/2 cup cubed

Saffron milk cap

1/2 cup

Broccoli, boiled or steamed

1/2 cup

Onion, Variety, boiled or sautéed

1/2 cup

Sprouts Mung Bean

1/2 cup

Onion cooked

1/2 cup

Spouts, Mung Bean

1/2 cup

Tomato (Egyptian)

1/2 cup

Corn on the cob boiled

1 ear

Seaweed Wakame dried

1 tbsp

Creasy greens (early winter or American cress), boiled 20 min

1/2 cup, chopped

Puffball (giant)

1/2 cup

Cucumbers, Variety, with & without skin

1 cup, sliced

Watercress

1/2 cup cooked

Mustard Greens, boiled or steamed

1/2 cup, chopped

Onion Rings

6-8 rings

Hot Chili Peppers

1/2 cup

Greens Turnip, boiled 6 min

1/2 cup, chopped

Tomato Paste

2 tbsp

Cape Gooseberry Leaf, dried

1 tbsp (3g)

Artichoke

1/2 cup

Acorn Squash baked

1/2 cup cubed

Cauliflower

1/2 cup cooked

Green Pepper

1 ring

Turnip (Egyptian)

1 medium

Kale steamed

1/2 cup

Portobello mushroom

1/2 cup

Kimchi

1/2 cup

Peppers Hot Chili green canned Pods Excluding Seeds solids and liquids

1/2 cup

Pea Shoots raw

1 cup

Asparagus, boiled or steamed

1/2 cup

Broccoli greens, Raab (Rabe or Rapini), raw

1 cup, sliced

Celeriac, canned

1/2 cup or 1 piece

Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins

1/2 cup, sliced

Onion raw red

1/2 cup chopped

Mustard Greens boiled

1/2 cup

Zucchini raw

1 cup sliced

Turnip Greens, steamed

1/2 cup, chopped

Cress (Garden Cress) raw

1 cup

Squash, Winter & Summer, Raw

1 cup, sliced

Onion, Variety, raw

1 cup, sliced

Red Bell Pepper raw

1/2 cup chopped

Pumpkin fresh baked

1/2 cup mashed

Sun-dried Tomatoes

1/4 cup

Sugar Snap Peas raw

1 cup

Mandarin Orange

1/2 cup

Honey fungus

1/2 cup

Kale sauteed

1/2 cup

Lettuce (Raw)

1 cup

Tomatoes

1/2 cup

Mixed Salad Greens

2 cups

Tomatillo, raw

1 medium tomatillo

Viper grass

1/2 cup

Grape leaves, canned, in vinegar brine, Krinos

1 leaf

Carrots, cooked

1/2 cup sliced

Pumpkin, canned

1/2 cup

Morel

1/2 cup

Peppers Sweet Green raw

1/2 cup

Beans, String, boiled or canned

1/2 cup

Kale raw

1 cup chopped

Eggplant grilled

1/2 cup

Collard Greens raw

1 cup

Zucchini (Egyptian)

1/2 cup

Sesbania flower (Raw)

1/2 cup

Green Bell Pepper raw

1/2 cup chopped

Broccoli

1/2 cup chopped

Shiitake mushroom

1/2 cup

Raw Peas

1/2 cup

Carrots (Canned, Smedley's)

1 medium

Fennel

1/2 cup

Beans, Lima or Butter, boiled 30 min

1/2 cup

Carrots, boiled, steamed or canned

1/2 cup

Seaweed, Nori, dry roasted

1/2 cup

Tomato Sauce canned

1/2 cup

Dandelion greens, red rib, raw or boiled

1/2 cup, chopped

Eggplant roasted

1/2 cup

Artichoke Hearts canned

1/2 cup

Celery, Cooked

1 cup

Potato, Red, new, boiled w/out skin

1/2 cup

Beans Snap green frozen cooked boiled drained without salt

1/2 cup

Chanterelle

1/2 cup

Green pepper (Egyptian)

1/2 cup

Tomatoes, canned

1/2 cup

Broccolini, steamed 10 minutes

1/2 cup, chopped

Fennel, boiled

1 bulb

Peas (Egyptian)

1/2 cup

Slippery jack

1/2 cup

Pepper, Sweet and Hot, Variety, Raw

1/2 cup, sliced

Papaloquelite

1/2 cup

Pak choi (Raw)

1/2 cup

Snow Peas cooked

1/2 cup

Parasol mushroom

1/2 cup

Vipergrass or salsify

1 cup

Cabbage

1/2 cup

Lettuce

1 cup

Asparagus cooked boiled drained

1/2 cup

Jicama, peeled, raw

1 cup, sliced

Celery, stems (Raw)

1/2 cup

Beans Navy Mature Seeds canned

1/2 cup

Eggplant (Egyptian)

1/2 cup

Brussel Sprouts, raw

1 cup

Seaweed, Dulse flakes

1 Tbsp

Celery root (Celeriac) raw

1/2 cup

Blackcurrant

1/2 cup

Pepper, Sweet and Hot, Variety, Cooked

1/2 cup sliced

Ivy gourd leaves (Raw)

1/2 cup

Carrots cooked boiled drained without salt

1 medium

Potato, White, instant, mashed

1/2 cup

Parsnips, boiled for 12 mins

1/2 cup, sliced

Beans, Green, Variety, boiled or steamed

1/2 cup

Redcurrant

1/2 cup

Squash

1/2 cup

Beans, Pole, boiled 30 minutes

1/2 cup

Carrot (Egyptian)

1 medium

Artichoke boiled

1 medium

Potato, Diamond, raw

1 medium

Celery raw

1/2 cup

Potato mashed

1/2 cup

Tomato, Variety, All Colors, Raw

1 cup, sliced

Potato, New with skin, boiled 30 min

1/2 cup

Porcini (cep)

1/2 cup

Tomato Sauce

1/2 cup

Edamame in shell steamed

1/2 cup shelled

Mushroom, Hedgehog, Sweet Tooth (Cooked)

1/2 cup

Potato, White/Russet, boiled, with/without skin

1/2 cup

Chinese kale (kana) (Raw)

1/2 cup cooked

Olives

approx 10 olives

Tomato

1 med whole

Greens, Pea

1/2 cup

Fiddleheads (Ostrich ferns), Boiled for 15 mins

1/2 cup

Leek (Egyptian)

1/2 cup

Yam, tuber, raw

1 medium

Mushroom, Hedgehog, Sweet Tooth (Raw)

1/2 cup

Peas, Snow, whole, fresh

1/2 cup

Raw Chayote

1/2 cup

Piedmont Chicory Root, raw

1/2 cup sliced (60g)

Potatoes, Hash Browns

1/2 cup

Chinese kale

1/2 cup cooked

Collard Greens boiled

1/2 cup

Potato Chips

1 oz

Side Dishes Potato Salad

1 medium

Carrot

1 medium

Leek

1/2 cup

Mushroom, Cep, Porcini, Penny Bun, King Bolete (Cooked)

1/2 cup

Arugula/Rocket (Egyptian)

1 cup

Spring onion

1/2 cup

Eggplant, raw, boiled, baked or roasted

1/2 cup

Chinese mustard green (Raw)

1/2 cup cooked

Mushroom, Chanterelle (Cooked)

1/2 cup

Ivy gourd

1/2 cup

Sweet Potatoes

1 cup

Bay bolete

1/2 cup

Mashed Potatoes

1 cup

Potato Russet baked or microwaved flesh skin

1/2 cup chopped

Hearts of Palm whole Haddon House

1/2 cup

Carrots, Autumn King (Boiled)

1 medium

Celery, raw, stem only, diced

1 cup

Turnip

1/2 cup mashed

Potato Salad

1/2 cup

Raw Carrots

1 medium

Mountain Parsley Root

1/2 cup chopped (65g)

Potato (Egyptian)

1 medium

Moringa leaves (drumstick) (Raw)

1/2 cup

Mushroom, Chanterelle (Raw)

1/2 cup

Potato

1 medium

Potato boiled peeled

1 medium

Potatoes Fingerling White or Red boiled

1/2 cup

Green beans (Egyptian)

1/2 cup

Mushroom, Cep, Porcini, Penny Bun, King Bolete (Raw)

1/2 cup

Moringa leaves (drumstick)

1/2 cup

Bamboo shoots

1 cup

Leaf chicory

1/2 cup

Potato White deep fried

1/2 cup

Acacia (cha-om) (Raw)

1/2 cup

Mushroom, Oyster (Cooked)

1/2 cup

Bamboo shoot (Boiled 3 min)

1/2 cup

Yams

1/2 cup, cubed

Eggplant

1/2 cup

Okra

1/2 cup

Mushroom, Piopino, Piopparello, Velvet (Cooked)

1/2 cup

Beets, boiled, steamed or pickled

1/2 cup

Burdock

1/2 cup

Beetroot (Egyptian)

1/2 cup

Beetroot (raw)

1/2 cup

Shiitake mushroom (dried)

1/2 cup

Potatoes microwaved cooked in Skn Flesh without salt

1 medium

Chinese cucumber

1/2 cup

Mushroom, Agaricus (Cooked)

1/2 cup

Sweet Potato, Orange, baked, boiled, or canned without skin

1/2 cup mashed

Mushroom, Agaricus (Raw)

1/2 cup

Okra, Boiled, simmered 5 mins

1/2 cup

Swamp morning glory

1/2 cup

Mushroom, Piopino, Piopparello, Velvet (Raw)

1/2 cup

Potato roasted

1 medium

Sweet Potato mashed

1/2 cup

Sweet Potato baked

1 medium

Dwarf Lotus Stem, boiled

1/2 cup (75g)

Yam, flesh only, baked

1/2 cup

Water dropwort

1/2 cup

Romerito

1/2 cup

Crown daisy

1/2 cup

Sweet potato (raw)

1 medium

Sweet potato (Egyptian)

1 medium

Potato baked Flesh & Skn wo/ Salt

1 medium

Nopal Rinsed 10min

1/2 cup

Beetroot, fresh, peeled, boiled, drained

1/2 cup

Beetroot, fresh, peeled, raw

1/2 cup

Mushroom, Shiitake (Raw)

1/2 cup

Bamboo shoot (Raw)

1/2 cup

Mushroom, Oyster (Raw)

1/2 cup

Quelite

1/2 cup

Nopal Cooked 10min

1/2 cup

Nopal (Prickly Pear), cooked

1/2 cup

Verdolaga

1/2 cup

Beetroot, Ruby Globe (Boiled)

1/2 cup

Watercress (Egyptian)

1/2 cup cooked

Mushroom, Shiitake (Cooked)

1/2 cup

Roselle (Red Sorrel - Hibiscus Sabdariffa)

1 cup (edible parts)

Potato Chips Plain Salted

1 medium

Baked Potato with Skin

1 medium

Okra (Egyptian)

1/2 cup

Good King Henry, stems, buds or leaves, boiled

1/2 cup

Potato baked with skin

1 medium

Chinese convolvulus

1/2 cup

Huauzontle

1/2 cup

Parsley, Moss curled (Raw)

1/2 cup

Siamese cassia

1/2 cup

Swiss chard stems

1/2 cup cooked

Sweet Potato, Orange, baked or boiled with or without skin

1/2 cup

Lead tree (leucaena)

1/2 cup

Beetroot

1/2 cup

Taro Leaves, Giant and Elephant Ears, Raw

1 cup

Climbing wattle (cha-om)

1/2 cup

Water spinach (morning glory) (Boiled 3 min)

1/2 cup cooked

Molokhia (Jute mallow)

1/2 cup

Spinach raw baby

1 cup

Nopal (Prickly Pear), Raw

1 cup

Good King Henry, stems, buds or leaves, raw

1/2 cup

Beet Greens raw

1 cup

Jute (Jew's mallow) (Boiled 3 min)

1/2 cup

Swiss Chard, Green, raw

1 cup

Tamarind (young leaves)

1/2 cup

Roselle leaves (Boiled 3 min)

1/2 cup

Purslane, leaves

1 cup

Chard

1/2 cup

Huazontle (Aztec broccoli)

1/2 cup

Spinach, English, raw

1/2 cup cooked

Swiss Chard Green boiled

1/2 cup

Neem leaves (sadao)

1/2 cup

Sorrel, boiled 15 min

1/2 cup, chopped

Parsley

1/2 cup

Neem leaves (sadao) (Raw)

1/2 cup

Sweet potato

1 medium

Purslane

1/2 cup

Huauzontle (Huanzontle)

1/2 cup

Beet Greens boiled

1/2 cup

Spinach, English, boiled, drained

1/2 cup cooked

Taro/Kolkas (Egyptian)

1 medium

Water spinach (morning glory) (Raw)

1/2 cup cooked

Silverbeet, raw

1/2 cup

Swiss Chard raw

1 cup

Roselle leaves

1/2 cup

Sorrel, raw

1 cup, chopped

Spinach, frozen (Boiled)

1/2 cup cooked

Swiss Chard, Red, raw

1 cup

Sweet potato leaves (Boiled 3 min)

1 medium

Spinach, frozen, boiled, drained

1/2 cup cooked

Silverbeet, boiled, drained

1/2 cup

Jute (Jew's mallow) (Raw)

1/2 cup

Swiss Chard boiled

1/2 cup

Beets

1/2 cup

Swiss chard leaves

1/2 cup cooked

Roselle leaves (Raw)

1/2 cup

Spinach, fresh or frozen, boiled or steamed

1/2 cup

Asiatic pennywort (gotu kola)

1/2 cup

Asiatic pennywort (Raw)

1/2 cup

Amaranth (Chinese spinach) (Boiled 3 min)

1/2 cup cooked

Taro leaves

1 medium

Swiss chard (Egyptian)

1/2 cup cooked

Mangold or Spinach beet

1/2 cup

Swiss Chard, Red or green, boiled and steamed

1/2 cup, chopped

Spinach beet, Beet Perpetual (Boiled)

1/2 cup cooked

Spinach steamed

1/2 cup

Spinach cooked boiled drained wo/ Salt

1/2 cup cooked

Purslane (Egyptian)

1/2 cup

Spinach, Long-standing, round (Boiled)

1/2 cup cooked

Spinach sauteed

1/2 cup

Spinach, cooked

1/2 cup

Sweet potato leaves (Raw)

1 medium

Spinach (Egyptian)

1/2 cup cooked

Raw Spinach

1/2 cup cooked

Spinach

1/2 cup cooked

Amaranth (Chinese spinach) (Raw)

1/2 cup cooked

New Zealand Spinach

1/2 cup cooked