Spring onion
VegetableOxalate Content
Renal Nutrients
per 100gCooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Spring onion:
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalatePair with Calcium
Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:
Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.
Track Calcium Pairings & Stay SafeDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
The Low-Oxalate Grocery Shopping List
A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.
The Complete Beginner's Guide to a Low-Oxalate Diet
Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.
More Vegetable Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free