Parsley

Vegetable

Very High

Oxalate Content

303.1

per 1/2 cup (75g)

Per 100g

404.1mg

Daily Budget

303%of 100mg

Renal Nutrients

per 100g

Sodium

56mg2% DV

Potassium

554mg21% DV

Phosphorus

58mg6% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 303% of your daily 100mg budget

Exceeds recommended daily intake in a single serving

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Parsley:

🥬Raw

404.1mg

🫕

Boiled-50%

202.1mg

save 202mg

♨️

Steamed-25%

303.1mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛

Glass of milk250ml

300mg

🥣

Yogurt170g cup

260mg

🧀

Cheddar cheese30g slice

200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Burger King Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Burger King. Flame-grilled and kidney-friendly — if you know what to avoid.

6 min

More Vegetable Options

Iceberg Lettuce

per 1 cup

0mg

Radishes, French Breakfast (Raw)

0mg

0mg

0mg

per One 1x4 inch piece

0.2mg

View all Vegetable foods

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