Celery root (Celeriac) raw

Vegetable

Low

Oxalate Content

per 1/2 cup (78g)

Per 100g

18mg

Daily Budget

14%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

100mg4% DV

Potassium

300mg12% DV

Phosphorus

115mg12% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 14% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Celery root (Celeriac) raw:

🥬Raw

18mg

🫕

Boiled-50%

9mg

save 9mg

♨️

Steamed-25%

13.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

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8 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

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