Potato, New with skin, boiled 30 min
VegetableLow
Oxalate Content
16.4
mg
per 1/2 cup (78g)
Per 100g
21mg
Daily Budget
16%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
250mg11% DVPotassium
407mg16% DVPhosphorus
54mg5% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 16% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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