Parsnips, boiled for 12 mins
VegetableLow
Oxalate Content
14.8
mg
per 1/2 cup, sliced (78g)
Per 100g
19mg
Daily Budget
15%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
246mg11% DVPotassium
367mg14% DVPhosphorus
69mg7% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 15% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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