Side Dishes Potato Salad

Vegetable

Low

Oxalate Content

23.1

per 1 medium (130g)

Per 100g

17.8mg

Daily Budget

23%of 100mg

Renal Nutrients

per 100g

Sodium

329mg14% DV

Potassium

242mg9% DV

Phosphorus

53mg5% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 23% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Side Dishes Potato Salad:

🥬Raw

17.8mg

🫕

Boiled-50%

8.9mg

save 8.9mg

♨️

Steamed-25%

13.4mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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