Piedmont Chicory Root, raw

Vegetable

Moderate

Oxalate Content

per 1/2 cup sliced (60g) (60g)

Per 100g

34mg

Daily Budget

20%of 100mg

Daily Budget Impact

This food uses 20% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Piedmont Chicory Root, raw:

🥬Raw

34mg

🫕

Boiled-50%

17mg

save 17mg

♨️

Steamed-25%

25.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min

More Vegetable Options

Iceberg Lettuce

per 1 cup

0mg

Radishes, French Breakfast (Raw)

0mg

0mg

0mg

per One 1x4 inch piece

0.2mg

View all Vegetable foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free