Artichoke Hearts canned

Vegetable

Low

Oxalate Content

10.1

per 1/2 cup (84g)

Per 100g

12mg

Daily Budget

10%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

426mg19% DV

Potassium

177mg7% DV

Phosphorus

65mg7% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 10% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

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0mg

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0mg

0mg

0mg

per One 1x4 inch piece

0.2mg

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