Brussel Sprouts, raw

Vegetable

Low

Oxalate Content

13.5

per 1 cup (90g)

Per 100g

15mg

Daily Budget

14%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

26mg1% DV

Potassium

477mg18% DV

Phosphorus

79mg8% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 14% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Brussel Sprouts, raw:

🥬Raw

15mg

🫕

Boiled-50%

7.5mg

save 7.5mg

♨️

Steamed-25%

11.3mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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