Ground Beef

3 oz

Ham (Boiled)

4 oz

Chicken Breast grilled or baked

4 oz

Turkey Breast roasted

4 oz

Pork Tenderloin roasted

4 oz

Deli Roast Beef

3 oz

Bacon

2 slices

Chicken (Boiled)

4 oz

Turkey

5 oz

Beef (Roasted)

4 oz

Chicken

3 oz

Pork

5 oz

Egg fried

2 eggs

Eggs, fresh, whole (Boiled)

4 oz

Mahi Mahi grilled

4 oz

Meat Substitutes

320

Eggbeaters

4 oz

Egg Beaters

4 oz

Eggs

1 medium

Eggs Whole and Egg White Products (e.g. Egg beaters)

1 egg equivalent

Egg hard boiled

2 eggs

Egg poached

2 eggs

Eggs Whole and Egg White Products

1 egg equivalent

Beef, corned, Fray Bentos (Canned)

4 oz

Egg scrambled

2 eggs

Tuna Steak grilled

4 oz

Sea Bass baked

4 oz

Halibut grilled

4 oz

Chicken Liver

3 oz

Deli Turkey breast

3 oz

Chicken Breast grilled

4 oz

Chicken Breast baked

4 oz

Chicken Thigh baked

4 oz

Cod Liver Fish Oil

1 tsp

Chicken Drumstick baked

2 drumsticks

Tuna Fish (in water)

3.5oz

Turkey Ground cooked

4 oz

Tuna Fish (in oil)

3.5 oz

Swordfish

1 piece

Ground Beef 90% lean

4 oz

Steak Ribeye grilled

6 oz

Steak Sirloin grilled

6 oz

Steak Filet Mignon grilled

6 oz

Shrimp

3 oz

Salmon (all types)

4 oz

Beef various Meats&by-products Liver cooked Pan-fried

4 oz

Bacon cooked

3 slices

Sardine Atlantic canned in OIL drained Sol W/bone

4 oz

Chicken Liver All Classes cooked Simmrd

4 oz

Pepperoni sliced

15 slices

Anchovies canned

6 fillets

Sprouts, Watermelon, raw

1/4 cup

Sprouts, Pumpkin, raw

1/4 cup

Sausage Breakfast

2 links

Salmon smoked

2 oz

Nuts, Coconut, Dry, Shredded

1/4 cup

Sausage Italian

1 link

Shrimp grilled

6 large

Oysters raw

6 oysters

Scallops seared

4 large

Protein Powder Whey

1 scoop

Hot Dog beef

1 dog

Corned Beef

3 oz

Deli Ham

3 oz

Crab meat cooked

3 oz

Tuna canned in water

3 oz drained

Pork Belly braised

3 oz

Ham sliced

3 oz

Chicken Dog

1 dog

Chicken Roll

1 package

Wild Game Meat

3 oz

Alfalfa Seeds Sprouted raw

4 oz

Bluefish

1 fillet

Lamb Ground cooked

4 oz

Beef Steak grilled

4 oz

Salmon baked

4 oz

Tilapia baked

4 oz

Ground Beef cooked

4 oz

Peas, fresh, Feltham First (Boiled)

4 oz

Beef Brisket slow cooked

4 oz

Lamb chop grilled

4 oz

Pork Chop grilled

4 oz

Ground Beef 85% lean

4 oz

Cod baked

4 oz

Lobster tail steamed

4 oz

Salmon grilled

4 oz

Cod fresh cooked

4 oz fillet

Tilapia cooked

4 oz fillet

Bacon, streaky (Fried)

4 oz

Lobster tail cooked

4 oz

Swordfish grilled

4 oz

Coconut Shredded dried

2 tbsp

Coconut Meat Dried (desiccated) Sweetened Shredded

4 oz

Mussels steamed

1/2 cup

Legumes, Peas, Green Peas, dried & boiled or canned

1/2 cup

Clams cooked

3 oz

Sardines canned in oil

1 can

Clams steamed

6 clams

Seeds, Flax (linseed)

2 Tbsp

Seeds, Pumpkin, raw or roasted

2 Tbsp

Chicken Wing fried

4 wings

Meatballs

2 meatballs

Coconut Fresh meat

1/4 cup

Seeds, Pumpkin Seed Butter

2 Tbsp

Scallops cooked

4 oz

Shrimp cooked

4 oz

Salmon fresh cooked

4 oz fillet

Catfish fried

4 oz

Legumes, Beans, Butter, boiled

1/2 cup

Shrimp fried

6 large

Pumpkin Seeds roasted

1/4 cup

Pumpkin Seeds raw

1/4 cup

Protein Powder Plant-based Pea

1 scoop

Legumes, Peas, Black-eyed Peas, canned

1/2 cup

Hemp Seeds hulled

3 tbsp

Frozen Fish Sticks

2 sticks

Chicken Nuggets

6 nuggets

Turkey Dogs

1 dog

Legumes, Beans, Lima, dried & boiled or canned

1/2 cup

Seeds Flaxseed

4 oz

Fish and Seafood, Variety

4 oz

Chicken Soup, Fray Bentos (Canned)

4 oz

Chicken Tender fried

4 tenders

Meats and Poultry, Variety including sausage and liver

4 oz

Black-Eyed Peas cooked

1/2 cup

Sunflower Seed Butter

2 tbsp

Legumes, Peas, Split Peas, Yellow or Green, boiled

1/2 cup

Split Peas cooked

1/2 cup

Eggroll

1 eggroll

Vegetable Beef Soup

1 cup

Legumes, Beans, Mung, dried, boiled

1/2 cup

Mung Beans cooked

1/2 cup

Chickpeas canned drained

1/2 cup

Chapulines (Grasshoppers), Toasted

4 oz

Seeds, Sunflower Seed Spread/Butter

2 Tbsp

Legumes, Peas, Purple hull

1/2 cup

Chickpeas cooked from dried

1/2 cup

Pinto Beans cooked

1/2 cup

Chickpeas (Garbanzo Beans) cooked

1/2 cup

Pecans roasted

1/4 cup

Pecans raw

1/4 cup

Nuts, Chestnut, roasted

1/4 cup

Edamame shelled

1/2 cup

Lentils brown cooked

1/2 cup

Lentils green cooked

1/2 cup

Black Beans cooked

1/2 cup

Legumes, Lentils, variety, dried & boiled or canned

1/2 cup

Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned

1/2 cup

Seeds, Sunflower, raw or roasted

1/4 cup

Adzuki Beans cooked

1/2 cup

Sesame Seeds

1 tbsp

Hazelnuts raw

1/4 cup

Legumes Tofu (Soybean Curd)

1/2 cup cubed

Macadamia Nuts

1 oz

Seeds, Hemp Hearts

2 Tbsp

Nuts Soy nut butter

2 Tbsp

Legumes, Peas, Green Pigeon Peas, canned

1/2 cup

Fava Beans cooked

1/2 cup

Lentils Red cooked

1/2 cup

Nuts, Pistachio, raw or roasted

1/4 cup

Nuts, Macadamia, raw or dry roasted

1/4 cup

Enchilada with Chicken

1 enchilada

Lentils French (Du Puy) cooked

1/2 cup

Kidney Beans cooked

1/2 cup

Pine Nuts

2 tbsp

Brazil Nuts

1 oz

Nuts, Pecans raw or roasted

1/4 cup

Pistachios shelled

1/4 cup

Seitan (Wheat Gluten)

3 oz

Legumes, Beans, Blue, boiled

1/2 cup

Poppy Seeds whole

1 tbsp

Lentils Green or Brown cooked

1/2 cup

Hummus

1/4 cup

Legumes Beans Vegetarian baked

1/2 cup

Nuts Walnuts raw or roasted

1/4 cup

Tofu silken

1/2 cup

Legumes, Beans, Fava

1/2 cup

Pistachio Nuts raw or roasted

1/4 cup

Peanut Butter natural

2 tbsp

Seeds, Wattle, roasted, ground

2 Tbsp

Legumes Beans Kidney Red dried boiled or canned

1/2 cup

Walnuts toasted

1/4 cup

Walnuts raw

1/4 cup

Legumes Edamame

1/2 cup

Veggie Burger

1 pattie

Nuts, Soynuts

1/4 cup

Legumes, Beans, October, boiled

1/2 cup

Legumes Peas Sugar Snap

1/2 cup

Legumes, Beans, Red, small, dried, boiled

1/2 cup

Legumes Beans Pinto dried boiled

1/2 cup

Tofu firm

1/2 cup

Legumes, Beans, Red, Chili, small, dried, boiled

1/2 cup

Seeds Papaya

2 Tbsp

Cashew Butter

2 tbsp

Nuts Mixed roasted salted

1/4 cup

Nuts Peanut Butter Creamy or Chunky

2 Tbsp

Nuts Peanuts roasted

1/4 cup

Legumes, Beans, Soy, dried, boiled

1/2 cup

Legumes, Tempeh

1/2 cup

Tempeh

3 oz

Navy Beans cooked

1/2 cup

Legumes, Beans, Anasazi, dried & boiled or canned

1/2 cup

Legumes, Beans, Black or Turtle, dried, boiled

1/2 cup

Nuts, Hazelnut or filberts, Raw

1/4 cup

Nuts, Brazil Nuts, raw or roasted

1/4 cup

Legumes, Beans, Navy, dried & boiled or canned

1/2 cup

Nuts, Pine, raw or roasted

1/4 cup

Legumes, Beans, White, dried, boiled

1/2 cup

Almond Butter

2 tbsp

Nuts, Cashew, Butter

2 Tbsp

Legumes, Beans, Pink, dried, boiled

1/2 cup

Legumes, Beans, Great Northern, dried, boiled

1/2 cup

Seeds Saviseed (sacha inchi seeds)

1/4 cup

Nuts, Cashew, raw or roasted

1/4 cup

Legumes, Beans, Cannellini

1/2 cup

Legumes, Beans, Flor de Mayo

1/2 cup

Legumes, Refried beans

1/2 cup

Nuts, Almond, raw or dry roasted

1/4 cup

Seeds Sesame

4 oz

Walnuts English

4 oz

Cashew Nuts OIL roasted without salt

4 oz