OxalateGuard
OxalateGuardTry Free

Almond Butter

Protein
High

Oxalate Content

56
mg
per 2 tbsp (32g)
Per 100g
175mg
Daily Budget
56%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
1mg0% DV
Potassium
745mg29% DV
Phosphorus
507mg51% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 56% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛
Glass of milk250ml
300mg
🥣
Yogurt170g cup
260mg
🧀
Cheddar cheese30g slice
200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Food Guides

Protein Bars After Bariatric Surgery: Oxalate Ratings

Protein bars are a bariatric staple, but many contain high-oxalate ingredients. Learn which types to choose and which to avoid.

6 min
Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

More Protein Options

Chicken (Boiled)
per 4 oz
0mg
Chicken Liver
per 3 oz
0mg
Ham (Boiled)
per 4 oz
0mg
Beef, corned, Fray Bentos (Canned)
per 4 oz
0mg
Eggs, fresh, whole (Boiled)
per 4 oz
0mg
Deli Turkey breast
per 3 oz
0mg
View all Protein foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free