Legumes Beans Vegetarian baked
ProteinLow
Oxalate Content
17.3
mg
per 1/2 cup (133g)
Per 100g
13mg
Daily Budget
17%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
343mg15% DVPotassium
224mg9% DVPhosphorus
74mg7% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 17% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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