Legumes Beans Kidney Red dried boiled or canned
ProteinLow
Oxalate Content
21.8
mg
per 1/2 cup (109g)
Per 100g
20mg
Daily Budget
22%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
231mg10% DVPotassium
277mg11% DVPhosphorus
121mg12% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 22% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Food Guides
6 minProtein Bars After Bariatric Surgery: Oxalate Ratings
Protein bars are a bariatric staple, but many contain high-oxalate ingredients. Learn which types to choose and which to avoid.
Food Guides
7 minDenny's Low-Oxalate Guide: What to Order (and What to Skip)
A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.
More Protein Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free