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Tofu silken

Protein
Low

Oxalate Content

18.6
mg
per 1/2 cup (124g)
Per 100g
15mg
Daily Budget
19%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
36mg2% DV
Potassium
194mg7% DV
Phosphorus
90mg9% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 19% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Tofu silken:

🥬Raw
15mg
🫕
Boiled-20%
12mg
save 3mg
♨️
Steamed-10%
13.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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