Nuts, Pecans raw or roasted
ProteinModerate
Oxalate Content
15.1
mg
per 1/4 cup (29g)
Per 100g
52mg
Daily Budget
15%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
0mg0% DVPotassium
410mg16% DVPhosphorus
277mg28% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 15% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Food Guides
6 minProtein Bars After Bariatric Surgery: Oxalate Ratings
Protein bars are a bariatric staple, but many contain high-oxalate ingredients. Learn which types to choose and which to avoid.
Diet Tips
12 minThe Complete Beginner's Guide to a Low-Oxalate Diet
Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.
More Protein Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free