Legumes, Beans, Blue, boiled
ProteinLow
Oxalate Content
15.3
mg
per 1/2 cup (90g)
Per 100g
17mg
Daily Budget
15%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
129mg6% DVPotassium
338mg13% DVPhosphorus
202mg20% DVDaily Budget Impact
This food uses 15% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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