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Macadamia Nuts

Protein
Moderate

Oxalate Content

10.1
mg
per 1 oz (28g)
Per 100g
36mg
Daily Budget
10%of 100mg
Verified by peer-reviewed research

Renal Nutrients

per 100g
Sodium
5mg0% DV
Potassium
368mg14% DV
Phosphorus
188mg19% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 10% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Macadamia Nuts:

🥬Raw
36mg
🫕
Boiled-20%
28.8mg
save 7.2mg
♨️
Steamed-10%
32.4mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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