Nuts Walnuts raw or roasted
ProteinModerate
Oxalate Content
18
mg
per 1/4 cup (29g)
Per 100g
62mg
Daily Budget
18%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
0mg0% DVPotassium
424mg16% DVPhosphorus
365mg37% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 18% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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