Grapefruit (Raw)

1 medium

Lychee or Litchee, fresh

1 cup

Peaches

1 fruit

Pineapple (Canned in syrup)

1/4 cup

Plums

1 fruit

Passion Fruit or Granadilla

1 passion fruit

Peaches (Canned in syrup)

1/4 cup

Cranberries Dried Sweetened

1/4 cup

Pears (Canned in syrup)

1/4 cup

Kumquat

1 kumquat

Berries, Cranberries, dried

1/4 cup

Cantaloupe

1/4 melon

Prune Juice Canned

1/4 cup

Plaintain

1 medium

Longan fresh

1/4 cup

Dried Cranberries

1/2 cup

Watermelon

1 slice

Canned Pears

1/2 cup

Canned Peaches

1/2 cup

Honeydew Melon

1 cup

Plums, Giant Prune, Victoria (Stewed)

1/4 cup

Cranberry juice Cocktail Btld

1 medium

Apricots

1 fruit

Mango

1 fruit

Banana (Raw)

1 medium

Papaya, ripe, raw

1 medium

Plums, Jefferson's Golden Gage (Stewed)

1 medium

Melons Cantaloupe raw

1 medium

Bitter Melon, Sorosi

1 medium

Jam, red plum

1 medium

Nectarines

1 medium (2 1/2 in diameter)

Dates Medjool

2 dates

Lychee fresh

5 pieces

Melons, variety including watermelon

1 cup cubed

Passion Fruit

1 medium

Lemons

1 wedge

Pears raw

1 medium

Apple Sauce

1 cup

Blackberries

1/2 cup

Pears

1 fruit

Pineapple, preserved w/out sugar

1/4 cup

Special K Red Berries

1 cup

Dried Apples

1 cup or 13 rings

Blueberries

1/2 cup

Bilberry

1 medium

Raisins, Dried

1/4 cup

Peach

1 medium

Oranges Section

1 medium

Mango frozen

1/2 cup

Peaches, raw or canned

1 small or 1/2 cup sliced

Cherries, dried

1/4 cup

Mango (Egyptian)

1 medium

Raspberries, Malling Exploit (Raw)

1 medium

Dates (dried)

1/4 cup

Melon, Futi, orange flesh, ripe, raw

1 medium

Muskmelon, Bangee, light orange flesh, ripe, raw

1 medium

Limes

1/2 fruit

Strawberries, Huxley (Raw)

1 medium

Apples, Bramley's Seedling (Raw)

1 medium

Apple, Variety, Fresh

1 medium

Apples Variety Fresh

1 medium

Papaya

1 medium fruit

Cherries, Sweet, raw

1 cup

Papaya fresh

1 cup cubed

Mammee Sapote

1 medium

Cherries

1 cup

Strawberries frozen

1/2 cup

Sultana Raisins

1/4 cup

Blueberry (Vaccinium L)

1 medium

Wine Grapes

1 medium

Blueberries frozen

1/2 cup

Cherry

1 medium

Plantain ripe cooked

1/2 cup sliced

Dried Cranberries sweetened

1/4 cup

Apple raw peeled

1 medium

Grapes, dried, red or green, raisins

1/4 cup

Grape

1 medium

Dried Apricots

6 pieces

Plums, variety, fresh

1 medium

Apples

1 fruit

Dates, Chopped

1/4 cup

Orange juice frozen Conc Unsweetened Dil W/3 Volume H2O

1 medium

Grapes, Green or Red

1 cup

Durian fresh

1/4 cup

Raisins Seedless

1/4 cup

Strawberry

1 medium

Mixed Berries frozen

1/2 cup

Mango, Langra, yellow flesh, ripe, raw

1 medium

Mango, Fazli, orange flesh, ripe, raw

1 medium

Blackberry (Rubus L.)

1 medium

European Grape, Grape, Grapevine, Wine Grape

1 medium

Banana, Sagar, ripe, raw

1 medium

Plantain green boiled

1/2 cup

Fig Bars

1 cookie

Dried Mango

1/4 cup

Pears, variety, fresh, canned or baked

1/2 cup

Dried Figs

3 figs

Pomegranate seeds

1/2 cup arils

Raisins

1/4 cup

Banana

1 medium

Banana frozen

1 medium

Apple Pie

1 piece or 1/8th of pie

Spearmint

1 medium

Apple Cinnamon Cheerios

3/4 cup

Date fresh (Egyptian)

1/4 cup

Dragon Fruit

1/2 fruit

Apple, Apple Puree

1/2 cup

Dragonfruit (Pitaya)

1/2 medium

Prunes dried

5 prunes

Grape (Egyptian)

1 medium

Watermelon (Egyptian)

1 medium

Berries, Craisins, dried

1/4 cup

Apple raw with skin

1 medium

Cherries, Bing, canned, Oregon Fruit Products

1/2 cup

Olives, canned, black, pitted

6 medium olives

Fruit Cocktail, drained

1/2 cup

Date Medjool

2 dates

Black Sapote

1 medium

Berries, Strawberries, Fresh

1 cup, halves

Strawberries

1/2 cup

Figs, dried

1 fig

Chayote or Mirliton, boiled 15 min

1/2 cup

Pomegranate (Egyptian)

1 medium

Banana (Egyptian)

1 medium

Fig fresh (Egyptian)

1 medium

Pineapple, Joldugee, ripe, raw

1 medium

Mango, fresh

1 cup, cubed

Guanabana (Soursop)

1/2 cup

Pineapple, fresh or canned

1/2 cup

Dried Prune

1/4 cup

Canned Cherries

1/2 cup

Berry Bust Cheerios

1 cup

Avocado, fresh

1/2 cup sliced

Guava fresh

1 medium

Oranges (Raw)

1 medium

Orange (Egyptian)

1 medium

Blueberry Morning

1/2 cup

Fig fresh

2 medium

Date dried (Egyptian)

1/4 cup

Pineapple

1 cup

Figs

1 medium fig

Tuna (Prickly Pear Fruit)

1 medium

Plantain ripe fried

1/2 cup

Berries, Cranberries, whole, fresh or canned

1 cup

Tangerine

1 fruit

Strawberry (Egyptian)

1 medium

Avocados

1 fruit

Star Fruit fresh

1 medium

Dried Prunes

1/4 cup or 5 prunes

Edible Fig

1 medium

Olives, canned, green, stuffed or unstuffed

6 medium olives

Grapefruit

1/2 fruit

Acai Puree frozen

1 packet

Orange

1 fruit

Apricot, dried

4 x 1/2 apricots

Apple, with skin, raw

1 medium

Nature Valley Cinnimon & Raisins Granola

3/4 cup

Lemon (Egyptian)

1 medium

Jackfruit fresh

1 cup

Grapefruit raw Pink&red&white All Areas

1 medium

Persimmons, Southern, wild, pulp

1/2 cup

Grapefruit, White and Pink

1/2 grapefruit, 3 1/4 in diameter

Orange, Mandarin or Clementine, fresh or canned

1 medium or 1/2 cup

Grape Nuts

1/2 cup

Watermelon, ripe, raw

1 medium

Melon (Egyptian)

1 medium

Kiwi

1 fruit

Low Fat 100% Natural Granola with Raisins

3/4 cup

Figs, fresh

1 medium fig

Low Fat Granola with Raisins

2/3 cup

Great Grains Raisin, Dates & Pecans

2/3 cup

Persimmons Hachiya

1 medium

Oranges fresh variety

1 medium

Guava, green, raw

1 medium

Pomegranate, ripe, with seed, raw

1 medium

Berries, Strawberries, canned

1/2 cup

Tamarillo (tree tomato) raw

1 medium fruit

Mueslix Apple & Almond Crunch

2/3 cup

Apricots, Fresh

1 cup, halves

Persimmon fresh

1 medium

Banana (Musa L.)

1 medium

Berries Raspberries raw

1 cup

Currants Black raw

1 cup

Currants Red raw

1 cup

Fig, dried

1/4 cup

Canned Pineapple

1/2 cup

Dates

1 date

Raspberry

1 medium

Lychee, raw

1 medium

Kiwifruit

1 medium

Banana Nut Crunch

1 cup

Pear millet, whole-grain, raw

1 medium

Kiwi fresh raw

1 medium w/out skin

Berries, Blueberries, fresh or frozen

1 cup

Gooseberry Grossularia uva crispa

1 medium

Prunes pitted Sunsweet

1/4 cup

Kiwi fruit

1 medium

Dried Pineapples

1/2 cup

Guava (Egyptian)

1 medium

Berries Gooseberries raw red and green

1 cup

Cranberry Almond Crunch (Morning Traditions)

1 cup

Blackberry

1 medium

Custard apple, raw

1 medium

Berries Huckleberries fresh

1/2 cup

Fruit & Fiber Dates, Raisins & Walnuts

1 cup

Bitter Gourd (Bitter Melon), Wok-fried

1/2 cup

Spearmint leaves, fresh

1 medium

Berries, Blackberries, fresh

1 cup

Raspberries

1 cup

Guava

1 medium

Berries, Elderberries, dried

2 tbsp

Cactus, or Nopal (Prickly Pear), boiled

1 leaf

Elderberry

1 medium

Star fruit (Raw)

1 medium

Bitter Gourd (Bitter Melon), Fresh

1 cup

Tangelo, Raw, Medium

1 medium fruit

Pomegranate

1 medium

Berries, Elderberries, raw, black

1 cup

Starfruit or Carambola dried

1 oz

Pomegranate, seed and juice sacs

1/2 medium (4 in diameter)

Jambolan, raw

1 medium

Star fruit (carambola)

1 medium

Cactus, Nopal (Prickly Pear), Raw

1 cup

Star gooseberry

1 medium

Rhubarb

1/2 cup

Star Fruit or Carambola, raw

1 medium fruit

Rhubarb, Victoria, forced (Stewed)

1 medium

Star fruit

1 medium

Emblic, raw

1 medium

Rhubarb, Giant Grooveless Crimson, end of season (Stewed)

1 medium

Rhubarb, stewed or canned

1/2 cup

Rhubarb, Victoria, end of season (Stewed)

1 medium

Rhubarb, stalk, raw

1 medium

Rhubarb (raw stalks)

1 medium

Rhubarb petioles

1 medium

Indian gooseberry (amla)

1 medium