Apricot, dried

Fruit

Moderate

Oxalate Content

12.2

per 4 x 1/2 apricots (14g)

Per 100g

87mg

Daily Budget

12%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

10mg0% DV

Potassium

1160mg45% DV

Phosphorus

71mg7% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 12% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Apricot, dried:

🥬Raw

87mg

🫕

Boiled-30%

60.9mg

save 26.1mg

♨️

Steamed-15%

74mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

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6 min

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