Currants Red raw

Fruit

Low

Oxalate Content

22.4

per 1 cup (112g)

Per 100g

20mg

Daily Budget

22%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

1mg0% DV

Potassium

275mg11% DV

Phosphorus

44mg4% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 22% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Currants Red raw:

🥬Raw

20mg

🫕

Boiled-30%

14mg

save 6mg

♨️

Steamed-15%

17mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

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6 min

Food Guides

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Pineapple (Canned in syrup)

per 1/4 cup

0mg

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0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

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