Fig, dried

Fruit

Moderate

Oxalate Content

23.1

per 1/4 cup (35g)

Per 100g

66mg

Daily Budget

23%of 100mg

Renal Nutrients

per 100g

Sodium

4mg0% DV

Potassium

294mg11% DV

Phosphorus

29mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 23% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Fig, dried:

🥬Raw

66mg

🫕

Boiled-30%

46.2mg

save 19.8mg

♨️

Steamed-15%

56.1mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Research Frontiers

The Cranberry Paradox: The Anti-Biofilm Fruit That Can CAUSE Kidney Stones

Cranberries fight bacterial biofilm like nothing else in nature. But they also contain meaningful oxalate. If you're a kidney stone former, this paradox matters more than you think.

9 min

More Fruit Options

Pineapple (Canned in syrup)

per 1/4 cup

0mg

Lychee or Litchee, fresh

0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

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