Mueslix Apple & Almond Crunch

Fruit

Low

Oxalate Content

per 2/3 cup (121g)

Per 100g

16.5mg

Daily Budget

20%of 100mg

Renal Nutrients

per 100g

Sodium

4mg0% DV

Potassium

214mg8% DV

Phosphorus

25mg3% DV

Daily Budget Impact

This food uses 20% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Mueslix Apple & Almond Crunch:

🥬Raw

16.5mg

🫕

Boiled-30%

11.5mg

save 5mg

♨️

Steamed-15%

14mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

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