Low Fat Granola with Raisins

Fruit

Moderate

Oxalate Content

per 2/3 cup (27g)

Per 100g

59.3mg

Daily Budget

16%of 100mg

Renal Nutrients

per 100g

Sodium

234mg10% DV

Potassium

431mg17% DV

Phosphorus

316mg32% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 16% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Research Frontiers

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9 min

More Fruit Options

Pineapple (Canned in syrup)

per 1/4 cup

0mg

Lychee or Litchee, fresh

0mg

0mg

0mg

Passion Fruit or Granadilla

per 1 passion fruit

0.2mg

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