Persimmons Hachiya

Fruit

Low

Oxalate Content

per 1 medium (200g)

Per 100g

9mg

Daily Budget

18%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

1mg0% DV

Potassium

310mg12% DV

Phosphorus

26mg3% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 18% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Persimmons Hachiya:

🥬Raw

9mg

🫕

Boiled-30%

6.3mg

save 2.7mg

♨️

Steamed-15%

7.7mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

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