Guava, green, raw

Fruit

Low

Oxalate Content

18.2

per 1 medium (130g)

Per 100g

14mg

Daily Budget

18%of 100mg

Renal Nutrients

per 100g

Sodium

2mg0% DV

Potassium

278mg11% DV

Phosphorus

54mg5% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 18% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Guava, green, raw:

🥬Raw

14mg

🫕

Boiled-30%

9.8mg

save 4.2mg

♨️

Steamed-15%

11.9mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

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6 min

Food Guides

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0mg

0mg

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