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Grapefruit

Fruit
Low

Oxalate Content

12
mg
per 1/2 fruit (70g)
Per 100g
17.1mg
Daily Budget
12%of 100mg

Renal Nutrients

per 100g
Sodium
1mg0% DV
Potassium
162mg6% DV
Phosphorus
15mg2% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 12% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Grapefruit:

🥬Raw
17.1mg
🫕
Boiled-30%
12mg
save 5.1mg
♨️
Steamed-15%
14.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Fruit Options

Pineapple (Canned in syrup)
per 1/4 cup
0mg
Lychee or Litchee, fresh
per 1 cup
0mg
Grapefruit (Raw)
per 1 medium
0mg
Peaches
per 1 fruit
0mg
Plums
per 1 fruit
0.1mg
Passion Fruit or Granadilla
per 1 passion fruit
0.2mg
View all Fruit foods

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