Low Oxalate Food Database
2,548+ foods with detailed oxalate content
2,548
Total Foods
1,535
Low Oxalate
313
High Oxalate
Browse by Category
Highest Oxalate Foods
These foods have the most oxalate per serving
Black tea Ceylon (dry leaf)
Beverage · 8 oz
Tea, Indian, blended, dry leaves
Beverage · 8 oz
Black tea Irish Breakfast (dry leaf)
Beverage · 8 oz
Black tea English Breakfast (dry leaf)
Beverage · 8 oz
Black tea Assam (dry leaf)
Beverage · 8 oz
Black tea Kenya (dry leaf)
Beverage · 8 oz
Black tea Keemun (dry leaf)
Beverage · 8 oz
Black tea Earl Grey (dry leaf)
Beverage · 8 oz
Safest Low-Oxalate Foods
Safe for daily consumption
Ham (Boiled)
Protein · 4 oz
Mineral water
Beverage · 8 oz
Grapefruit (Raw)
Fruit · 1 medium
Iceberg Lettuce
Vegetable · 1 cup
Pineapple (Canned in syrup)
Fruit · 1/4 cup
Eggs, fresh, whole (Boiled)
Protein · 4 oz
Roll Cinnamon Low Fat
Grain · 1/2 cup cooked
Radishes, French Breakfast (Raw)
Vegetable · 1 medium
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