Whiting

3 oz

Liver

3.5oz

Sardines

1 can or 3.75oz

Lean Hamburg (85%)

3 oz

Trix

1 cup

Liquor (80 proof)

1 jigger

Molasses

1 tbs

Lean Hamburg (75%)

3 oz

Ham

3 oz

Alfalfa Sprouts

1/2 cup

Cod, pacific

3 oz or 1 fillet

Pickles

1 pickle

Flounder

3 oz

Haddock

3 oz

Fries

30

Halibut

3 oz

Cap'n Crunch

3/4 cup

Gatorade

1 cup

Mackeral

3 oz

Clams, raw

3 oz

Water

8 oz

Lucozade

1 serving

Venison

3 oz

Sherbert

1/2 cup

Popsicle

1 stick

Whipped Topping

2 Tbs

Chives

1 tsp

Endive

1/2 cup

Oysters

3 oz

Pollock

3 oz

Sweet Whey Dried

1 tbs

Bologna

1 slice

Buffalo

3 oz

Moose

3oz

Gelatin

1 tbs or 1 envelope

Shortening

1 tsp

Alaskan King Crab

3 oz or 1/2 leg

Horseradish

1 Tbs

Antelope

3 oz

Lard

1 tsp

Fruit Pectin, Sure-Jell

1 tsp

Cake Mix, White or Angel Food Cake Mix, Multiple Brands

1/12 packet

Coffee Mate, Nestle, Any Flavor

1 tbsp

Crackers, Pretzels Crisps, Snack Factory

14 crackers

Zucchini

1/2 cup

Bullion Cube

1 cube

Artificial Sweetner

1 packet

Triscuits

1 cracker

Oxtail Soup, Fray Bentos (Canned)

1 serving

Granola Bars- Hard & Plain

1 bar

Herring (Atlantic & Pacific)

3 oz

Fruit Cocktail

1/2 cup

Frosted Flakes

3/4 cup

Scallions

1/2 cup

Lean Hamburg (90%)

3 oz

Hot Dogs

1 dog

Carnation Instant Breakfast

1 packet

Salsa

1 Tbs

Custard

1 cup

Sweet Whey Fluid

1 cup

Jello

1 cup

Product 19

1 cup

Kool-Aid

1 cup

Crispix

1 cup

Crackers, Wasabi peas, Trader Joe's

1/2 cup

Salad Dressing, Any flavor, Multiple Brands

2 tbsp

Gelatin, Jell-O, any flavor, regular or sugar free

1/2 cup prepared

Cookies, Animal Crackers, Kinni Kritters

12 cookies

Crackers Saltine

5 crackers

Chicken Noodle Soup

1 cup

Fruit Roll-Ups

1 roll

Bars, Pumpkin, Live, organic, Go Raw

1 bar

Egg Salad

1/2 cup

Kix

1 1/3 cup

Froot Loops

1 cup

Oxo cubes

1 serving

Potato Flakes, cooked, Bob's Red Mill

1/3 cup flakes

Fruity Pebbles

3/4 cup

Granola Bars Low Fat

1 oz uncoated

Tomato juice canned with salt

1 serving

Crackers, Inner Peas, Trader Joes

22 pieces

Coleslaw

1/2 cup

Pickles, Baby Kosher Dills, Vlasic

1 pickle

Tortilla Chips

1 oz (about 10 chips)

Sea Vegetables

1 cup

Gooseberries, Keepsake (Stewed)

1 serving

Special K

1 cup

Kashi Go Lean Bar

1 bar

Waxgourd

1 serving

Chicken Salad

1/2 cup

Smacks

3/4 cup

Carnation Instant Breakfast Powder

1 serving

Bars, Snow Angell, organic, white Chocolate, Coconut

1 bar

Bars, Apple + Banana fruit, Trader Joes

1 bar

Sauce, Pasta/Marinara, ready to serve

2 tbsp

Bulgogi Beef

4 oz

Miso Paste, Red, Cold Mountain

1 tsp

Wendy's, Caesar Salad, Side order, with or without croutons

1 side salad

Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork

1/8 packet

Pie Appl commercially prepared enriched flour

1 serving

Bars, Banana bread flax, organic, Go Raw

1 bar

Chicken McNuggets

6 pieces

Crackers, Buttercrisp Crackers, Keeblers

5 crackers

Pretzels hard

1 oz

Tuna Salad

1/2 cup

Black-currants, Cotswold Cross (Raw)

1 serving

Gravy

1 cup

Horlicks, powder

1 serving

Chips, Popcorn, Popcorn Indina

20 chips

Pie Mix, pumpkin with spices, canned

1/2 cup

Crackers, Ritz, Garlic Butter

5 crackers

Taco Beef hard shell

1 taco

Crackers, Saltines, Multiple Brands

5 crackers

Egg Drop Soup

1 cup

Pie Crust, Multiple Brands

1/8 crust

Mixed Vegetables, frozen

1/2 cup

Pasta Salad

1/2 cup

Artichokes

1 small bud

Count Chocula

1 cup

Crackers Graham

2 sheets

Lucky Charms

1 cup

Taco Chicken soft

1 taco

Just Right with Crunchy Nuggets

1 cup

Cinnamon Toast Crunch

3/4 cup

Bars, Raspberry, organic, Lydia's Organics

1 bar

Applebees, Weight Watchers Entrees, Paradise Chicken Salad

1 entrée

Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini)

1 entrée

Cookies, Fig Newton's

1 cookie

Sushi Roll Spicy Tuna

6 pieces

Fish Sticks frozen

4 sticks

Chicken Nuggets frozen

6 pieces

Bars, Granola, Oats and honey, Nature Valley

1 bar

Crackers, Cheeze-it, Sunshine

27 crackers

BLT Sandwich

1 sandwich

Frosted Cheerios

1 cup

Oriental Vegetables, frozen

1/2 cup

Crackers, Tomato snacks, sun-dried, slow roasted

0.5 oz

Crackers, Oyster

1 oz

Taco Hard Shell beef

1 taco

Macaroni Salad

1/2 cup

Crackers, Chips, Toasted, Ritz, Main Street Original

1 oz

Korean Fried Chicken

4 pieces

Quesadilla Cheese

1 quesadilla

Cookies, Moravian, Variety flavors

10 cookies

Ramen Noodles instant

1 packet

Pancake Mix, Multiple brands

1/4 cup, dry

Poptart

1 tart

Healthy Choice Multi-Grain Flakes

3/4 cup

Brewer's Yeast

1 tbs

Wonton Soup

1 cup

Spring Roll fresh

2 rolls

Sushi Roll California

6 pieces

Cookies, Vanilla Wafers, Nabisco

8 cookies

Eggs Benedict

1 serving

Wendy's, Hamburger, Junior, plain

1 burger

Granola Bar chocolate

1 bar

Sauce, Sloppy Joe, Manwich, Original

1/4 cup

Breadcrumbs, Original or Japanese Style, Panko

1/2 cup

Grilled Cheese Sandwich

1 sandwich

Tabbouleh

1/2 cup

Reese's Puffs

3/4 cup

Shrimp Scampi

1 serving

Cheerios

1 cup

Whole Grain Total

3/4 cup

Kashi Heart to Heart

3/4 cup

Spaghetti cooked enriched wo/ Salt

1 serving

Crackers, Graham, Original or Cinnamon, Keeblers

8 crackers

French Toast frozen

2 slices

Pizza Cheese thin crust

1 slice

Chips, Pistachio Crisps

1 oz (15 crisps)

Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors

1 oz

Chips, Corn, Multiple Brands

1 oz

Avocado Toast

1 slice

Golden Grahams

3/4 cup

Hot Dog with Bun

1 dog with bun

Starbucks, Latte, White Chocolate Mocha, skim milk

1 cup

Pizza Margherita

1 slice

Falafel

3 pieces

Ice cream bar, original, Klondike

1 bar

Avocados raw All commercial various

1 serving

Chips, Tortilla Strips, Mission

1 oz

Tom Yum Soup

1 cup

Egg Replacer, Bobs Red Mill

1 tblsp

Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft

1/2 cup

Kashi Good Friends

3/4 cup

Orange Chicken

1 cup

Jackfruit, ripe, raw

1 serving

Club Sandwich

1 sandwich

Granola Bar commercial

1 bar

Chicken Sandwich grilled fast food

1 sandwich

Sauce, Pasta, Spicy tomato and basil, Classico

1/2 cup

Risotto

1 cup

Fish Tacos

2 tacos

Shawarma Chicken

1 wrap

Sub Turkey and Cheese

1 6-inch

Hamburger fast food

1 burger

Breakfast Biscuits, Any Brand

1 biscuit

Egg Roll fried

2 rolls

Pizza Crust, Boboli, Italian

1/2 of 8 in shell

Veggie Burger patty

1 patty

Protein Bar commercial

1 bar

Cobb Salad

1 serving

Pizza Pepperoni

1 slice

Uncle Sam

1 cup

Spaghetti

1 cup cooked

Marmalade, shredless

1 serving

Harmony

1 1/4 cup

Bars, Real Live, organic, Go Raw

1 bar

Cookies, Mint Cookies, Milano, Pepperidge Farms

2 cookies

Pizza Pepperoni frozen or fresh

1 slice

McDonalds, Egg McMuffin

1 McMuffin

Enchilada Chicken

1 enchilada

Greek Salad

1 serving

Energy Bar KIND

1 bar

Waldorf Salad

1 serving

Hot and Sour Soup

1 cup

Gazpacho

1 cup

Worthington Foods Nat Touch Vegan Burgers frozen

1 serving

General Tso Chicken

1 cup

Tacos

1 small taco

Stir Fry Chicken

1 cup

Gyro Lamb

1 gyro

Banh Mi Sandwich

1 sandwich

Caesar Salad with chicken

1 serving

Chicken Parmesan

1 serving

Starbucks, Coffee Cake, Classic

1 slice

Pizza Cheese frozen or fresh

1 slice

Tofu Soft prepared W/ca Sulfate&magnesium Chloride (nigari)

1 serving

Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie)

1/2 cup prepared

Fiber One

1/2 cup

Philly Cheesesteak

1 sandwich

Sweet Rolls Low Fat

1 pastry

Puffed Kashi

1 cup

Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors

1 oz

Nutella

1 tbsp

Reuben Sandwich

1 sandwich

Pho Beef

1 bowl

Kashi Go Lean

3/4 cup

Pizza Cheese thick crust

1 slice

Butter Chicken

1 cup

French Onion Soup

1 cup

Couscous

1 cup

Samosa vegetable

2 pieces

Smart Start

1 cup

Wrap Chicken Caesar

1 wrap

Ramen Instant prepared

1 package

Crackers, Rye, Crispbreads, variety flavors & brands, without sesame

1 oz

Parsnip

1/2 cup

Black Bean Burger patty

1 patty

Pizza Veggie

1 slice

Japchae

1 cup

Ravioli Cheese

8 ravioli

Stuffed Peppers

1 pepper

Cheeseburger fast food

1 burger

Fried Rice restaurant

1 cup

Chow Mein

1 cup

Fried Rice chicken

1 cup

Soy Cheese

1 oz

Crackers, Pretzels, Rold Gold

1

Chicken Sandwich fried fast food

1 sandwich

Trail Mix commercial

1/4 cup

Red Curry Chicken

1 cup

Basic 4

1 cup

Fish Sandwich fast food

1 sandwich

Mueslix

2/3 cup

Cassava, Tapioca, Yuca

1 serving

Teriyaki Chicken Bowl

1 bowl

Poke Bowl

1 bowl

McDonalds, Bacon, Egg and Cheese Biscuit

1 biscuit

Meatball Submarine

1 sub

Breakfast Sandwich: Eggwich - Variety without spinach

1 item

Chips, Potato Chips, Multiple Brands

1 oz

Chicken Tikka Masala

1 cup

Pea Soup

1 cup

Green Curry Chicken

1 cup

Beef Stew

1 cup

Snickers

1 serving

Tomato Soup

1 cup

McDonalds, Sausage Biscuit

1 biscuit

Mac and Cheese box

1 cup

Lo Mein

1 cup

Gnocchi

1 cup

Stir Fry Vegetable

1 cup

Biryani Chicken

1 cup

Chicken Pot Pie

1 serving

Black Currant

1 serving

Cookies, Chocolate Chip

5 cookies

Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit

1 entrée

Clam Chowder

1 cup

Bars, Rawma bar, Pumpkin, Gopal's Healthfoods

1 bar

McDonalds, Sausage McMuffin

1 McMuffin

Cookies, Milano, Double Chocolate, Pepperidge Farms

2 cookies

Applebees, Weight Watchers Entrees, Herbed potatoes

1 serving

Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables

1 entrée

Lasagna

1 serving

Lasagna with meat

1 serving

French Fries deep fried

1 serving

Brownies, Entenmann's Little Bites

2 items

Kung Pao Chicken

1 cup

Vegetable Korma

1 cup

Fried Rice vegetable

1 cup

Ravioli, Beef, Regular, Chef Boyardee

1 cup

Wendy's, Chili

1 small chili

Shepherd Pie

1 serving

Meat Substitutes, Grillers, Morningstar Farms

1 burger

Meat Substitutes, Meatless Chicken Patties, Boca

1 patty

Rutabaga

1/2 cup mashed

Mac and Cheese restaurant

1 cup

Grain Bowl Chicken

1 bowl

French Fries oven baked

1 serving

Dal Lentil Curry

1 cup

Minestrone Soup

1 cup

Massaman Curry

1 cup

Chili con Carne

1 cup

Soup, Spicy Black Bean and Kale

1 cup

Meat Substitutes, Meatless Breakfast Patties, Boca

1 patty

Lasagna Meat

1 serving

Macaroni and Cheese boxed prepared

1 cup

Pad Thai restaurant

1 cup

French Fries Multiple Fast-Food Restaurants

1 small serving

Stir-fry Vegetable with Tofu

1 cup

Ravioli, Beef, Overstuffed, Chef Boyardee

1 cup

Soup, Vegetable Quinoa

1 cup

Crackers, Sesame Crackers, Multiple Brands

1 oz

Acai Bowl

1 bowl

Stuffing

1 cup

Applebees, Weight Watchers Entrees, Steak & Portobellos

1 entrée

Chips, Sweet Potato Chips, Terra

1 oz

Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes

1 entrée

Lentil Soup

1 cup

Soup, Sweet Potato

1 cup

Chips, Plantain, Inka Crops

1 oz

Miso

1 cup

Meat Substitutes, Black Bean Patty, Morningstar Farms

1 burger

Soup, 15 Bean Soup

1 cup

Soup, Chili, No Beans

1 cup

Spanakopita

1 piece

Starbucks, Latte, Dark Chocolate Mocha, skim milk

1 cup

Lasagna Vegetable

1 serving

French Fries, Fried

1 serving

Burrito Chicken

1 burrito

Ovaltine, powder

1 serving

Eggplant Parmesan

1 serving

Tempeh, Organic, Lightlife

1/2 cup

French Fries (homemade or fast food)

4 oz or 1/2 cup

Soup, Chili with Beans

1 cup

Bibimbap

1 bowl

Buddha Bowl

1 bowl

Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees

1 meal

Crackers, Soybean Crackers

1 oz

Basil Wraps, Blue Mountain Organic

1 cup

Chips, Banana

13 pieces

Meat Substitutes, Meatless burger, Gardenburger

1 burger

Millet, cooked

1 cup

Candies M&m Mars Snickers Bar

1 serving

Chilli, red, dry

1 serving

Burrito Bean and Cheese

1 burrito

Hazelnut Cream (Nutella)

1 serving

Bars, Peanut butter, Crunchy, Clif

1 bar

Meat Substitutes, Meatless Burgers, Boca

1 burger

Crackers, Stone-ground 7 Grain Crackers, Kashi

4 crackers

Textured Vegetable Protein (TVP)

1/2 cup

Bulgur, cooked

1 cup

Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan

1 item

Nachos with cheese

1 serving

Chilli (chili), green, stir-fried

1 serving

Miso Soup

1 cup

Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins

8 crackers

Palak Paneer

1 cup