Tapioca Pudding

1/2 cup

Corn Syrup (Light)

1 tbs

Prunes canned heavy Syrup pack solids and liquids

1 serving

Corn Syrup, Dark or Light

1 tbsp

Sugar, Cane, White

1 tsp

Stevia Powder

1 pkt

Xylitol

1 tsp

Artificial Sweeteners, Aspartame

1 tsp

Artificial Sweeteners, Splenda

1 tsp

Pears canned heavy Syrup pack solids and liquids

1 serving

Artificial Sweeteners, Saccharin, Sweet-N-Low

1 tsp

Peaches canned heavy Syrup pack solids and liquids

1 serving

Jellies, Jams, or Preserves, Lingonberry Syrup

1 tbsp

Fruit Cocktail canned heavy Syrup solids and liquids

1 serving

Strawberry Jam

1 serving

Artificial Sweeteners, Sugar replacement, Swerve

1 tsp

Agave Nectar, light, Madhava

1 tbsp

Sugar, Brown

1 tsp

Syrup, Eldeberry

1 tbsp

Maple Syrup, pure,

1 tbsp

Honey, Clover, Madhava Mountain Gold

1 tbsp

Corn Syrup (high Fructose)

1 tbs

Vanilla Pudding

1 cup

Jellies, Jams or Preserves, Blueberry

1 tbsp

Chocolate White

1 oz

Jellies, Jams or Preserves, Red Plum

1 tbsp

Jellies, Jams or Preserves, Grape, Concord

1 tbsp

Popsicle fruit

1 bar

Danish Pastry Fruit enriched

1 serving

Panna Cotta

1 serving

Jellies, Jams or Preserves, Apricot

1 tbsp

Jellies, Jams or Preserves, Fig, Jillies Jams

1 tbsp

Glorias

1 serving

Candy, White Chocolate, bar or chips

1 oz

Jellies, Jams or Preserves, Strawberry

1 tbsp

Cheesecake slice

1 slice

Cake Snack Cakes Creme-filled Sponge

1 serving

Vanilla Cake slice

1 slice

Pudding Vanilla

1/2 cup

Cake, sponge

1 serving

Creme Brulee

1 serving

Snack Cakes- crème filled

1 cake

Oatmeal Raisin Cookie

1 cookie

Danish pastry

1 pastry

Pineapple canned heavy Syrup pack solids and liquids

1 serving

Syrup, Barley Malt

1 tbsp

Danish Pastry, Fruit Filled

1 pastry

Syrup, Brown Rice

2 tbsp

Doughnuts Cake-type plain (including Unsugared Old-fashioned)

1 serving

Muffin Blueberry

1 muffin

Cinnamon Roll

1 roll

Donut glazed

1 donut

Sorbet fruit

1/2 cup

Cake, fruit

1 serving

Chocolate Chip Cookie

1 cookie

Hot Chocolate, Milk Chocolate or French Vanilla Mix

3 tbsp

Pudding Popsicle

1 pop

Cake yellow commercially prepared W/Chocolate frosting

1 oz

Pies (homemade)

1 piece or 1/8th of pie

Pie Pumpkin slice

1 slice

Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero

1 tbsp

Ovaltine, powder, canned

2 tbsp

Molasses, Full flavor

1 tbsp

Yellow Cake Mix Prepared W/Chocolate Frosting

1 oz

Chocolate Chip Cookies (Low Fat Only)

1 cookie

Carrot Cake slice

1 slice

Chocolate Milk bar

1 oz

Muffin Bran

1 muffin

Cookies Fig Bars

1 serving

Candy, M&Ms, Milk chocolate

20 pieces

Pie Apple slice

1 slice

Chocolate Chip Cookies (store brand)

1 cookie

Jellies, Jams or Preserves, Orange Marmalade

1 tbsp

Mango Sticky Rice

1 serving

Cake (Low Fat Only)

1 piece

Candy, M&Ms, Peanut

10 pieces

Donut chocolate

1 donut

Milk chocolate

1 oz

Danish Pastry Homemade

1 pastry

Tiramisu

1 serving

Cake (homemade)

1 piece

Chocolate from Oaxaca 47% Cacao

1 oz

Pudding Chocolate

1/2 cup

Cocoa Powder Dutch Process w/alkali Dark Chocolate

2 tbsp

Fudge Brownie Mix, mix only

1 brownie (2 in. sq)

Baklava

1 piece

Pie Pecan slice

1 slice

Candy 3 Musketeers Mars

1 bar

Chocolate Cake slice

1 slice

Candy Truffles Dark Chocolate Sees

1 candy

Cookies Chocolate Chip commercially prepared regular Higher Fat enriched

1 oz

Brownies

1 oz or 1/2 brownie

Candy Milk Chocolate bar or chips

1 oz

Dark chocolate (70% cocoa)

1 oz

Chocolate Dark 70% cocoa

1 oz

Chocolate German 73% Cacao

1 oz

Chocolate Dark 85% cocoa

1 oz

Cookies Brownies commercially prepared

1 serving

Chocolate from Chiapas 70% Cacao

1 oz

Cacao

1 oz

Candy, Dark Chocolate, bar or chips

1 oz

Hot Chocolate, Dark Chocolate Mix

3 tbsp

Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)

2 tbsp

Chocolate Chiapas 100% Cacao

1 oz

Cocoa, powder, Rowntree's

1 oz

Cocoa Dry powder Unsweetened

1 oz