Flaxseed

1 Tbs

Waterchestnuts

4 waterchestnuts

Seeds

247

Pumpkin Seed

1 oz (28g)

Sunflower Seed

1 oz (28g)

Macadamia Nut

1 oz (28g)

Coconut (desiccated)

1 oz (28g)

Doughnut

1 doughnut

Pecan

1 oz (28g)

Honey Nut Cheerios

1 cup

Chilli, green, with seeds, raw

1 oz (28g)

Pecans

1 oz or 15 halves

English Walnut

1 oz (28g)

Just Right Fruit & Nut

1 cup

Pistachios

1 oz or 48 kernels

Great Grains Crunch Pecan

2/3 cup

Cashew (Indian Walnut)

1 oz (28g)

Flax seeds

1 oz (28g)

Peanut

1 oz (28g)

Sunflower Seeds

1 cup

Honey Nut Clusters

1 cup

Nut, cashew, roasted, salted

1 oz (28g)

Nut, pine, raw

1 oz (28g)

Nut, hazelnut, raw

1 oz (28g)

Nut, brazil, raw or blanched

1 oz (28g)

Peanuts (raw)

1 oz (28g)

Candies with Nuts (ex Snickers)

2 oz

Chia Seeds

2 tbsp

Toasted Unsweetened Sesame

1 oz (28g)

Cashew

1 oz (28g)

Cashew nuts, raw

1 oz (28g)

Nut, almond, with skin

1 oz (28g)

Almond

1 oz (28g)

Tahini, sesame seed pulp

2 tbsp