Beverage foods

Beverage

265 foods

Beverage Oxalate Guide

Comprehensive oxalate analysis for 265 beverage foods

157Low
53Moderate
55High

Safe Low-Oxalate Options (157)

Sodas (all types)

8 oz

0mg

Soda Ginger Ale

12 oz

0mg

Mineral water

8 oz

0mg

Soda, Variety, with /without sugar

12 oz

0mg

Coffee Creamer

1 Tbs

0mg

Soda Cola

12 oz

0mg

Sparkling Water plain

12 oz

0mg

Lemon Juice Raw (concentrate)

1 tbs

0mg

Alcohol, Wine (white, rose, red, fortified)

4 oz

0mg

Sparkling Water

12 oz

0mg

Juice, Grapefruit

1 cup

0mg

Sweetened Instant Iced Tea

1 cup

0mg

White Wine

4 oz

0mg

Valerian tea (brewed)

8 oz

0mg

Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)

1.5 oz

0mg

Chamomile tea (brewed)

8 oz

1mg

Elderflower tea (brewed)

8 oz

1mg

Lime flower tea (linden brewed)

8 oz

1mg

Lemon-lime soda

8 oz

1mg

Rosehip tea (brewed)

8 oz

1mg

Fennel tea (brewed)

8 oz

1mg

Ginger tea (brewed)

8 oz

1mg

Lemon verbena tea (brewed)

8 oz

1mg

Beer (lager)

8 oz

1mg

Cola soft drink

8 oz

1mg

Espresso

1 shot

1mg

Lemonade (diet)

8 oz

1mg

Raspberry leaf tea (brewed)

8 oz

1mg

Lemongrass tea (brewed)

8 oz

1mg

Hibiscus tea (brewed)

8 oz

1mg

Rose wine

8 oz

1mg

Beer (dark)

8 oz

1mg

Energy drink

8 oz

1mg

Red Wine

4 oz

1mg

Coffee

1 cup

1mg

Grape Juice

8 oz

1mg

1% Milk

1 cup

1mg

2% Milk

1 cup

1mg

Whole Milk

1 cup

1mg

Buttermilk

1 cup

1mg

Fat Free Milk

1 cup

1mg

Beer (wheat/weizen)

8 oz

1mg

Rice Milk

1 cup

1mg

Peppermint tea (brewed)

8 oz

1mg

Thyme tea (brewed)

8 oz

1mg

Dandelion tea (brewed)

8 oz

1mg

Sage tea (brewed)

8 oz

1mg

Grapefruit Juice

1 cup

1mg

Wine White

5 oz

2mg

Wine Red

5 oz

2mg

Nettle tea (brewed)

8 oz

2mg

Mango Juice

8 oz

2mg

Pear juice

8 oz

2mg

Coffee Decaff

1 cup

2mg

Orange Juice

1 cup

2mg

Apricot Juice

1 cup

2mg

Postum (coffee Substitute)

1 serving

2mg

Apricot nectar

8 oz

2mg

Instant coffee

8 oz

2mg

Coffee, Black

1 cup

2mg

Coffee, ground, containing 5% chicory, Kardomah (2 g in 100 ml water, infused for 5 min)

8 oz

2mg

Cappuccino

8 oz

2mg

Juice, Red Currant

1 cup

2mg

Herbal Tea chamomile

8 oz

2mg

Coffee Brewed From Grounds prepared w/ Tap H2O

8 oz

2mg

Juice, Cranberry

1 cup

2mg

Coffee with milk

8 oz

2mg

Juice, Apple

1 cup

2mg

Juice, Lemon

1 cup

2mg

Herbal Tea ginger

8 oz

2mg

Peach nectar

8 oz

2mg

Herbal Tea peppermint

8 oz

2mg

Carnation Breakfast Essentials, Vanila or Chocolate, RTC

1 bottle (8.45 fl oz)

3mg

Juice, Grape, Green

1 cup

3mg

Juice, Cherry

1 cup

3mg

Juice, Black Currant

1 cup

3mg

Juice, Pineapple

1 cup

3mg

Juice, Orange, (with/without pulp)

1 cup

3mg

Pineapple Juice

8 oz

3mg

Mate tea (yerba mate brewed)

8 oz

3mg

Beer (Light)

1 can

3mg

Oat Milk

1 cup

3mg

Powdered Milk

1 envelope

3mg

Powered Milk

1 envelope

3mg

Apple Juice

8 oz

3mg

Cocoa Puffs

1 cup

3mg

Filter coffee

8 oz

3mg

Apple juice (clear)

8 oz

4mg

Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers

12 oz

4mg

Rooibos tea (brewed)

8 oz

4mg

Grape juice (white)

8 oz

4mg

Latte

12 oz

4mg

Beer (Regular)

1 can

4mg

Lemon Juice (canned or bottled)

1 cup

4mg

Chocolate Pudding, Instant

1/4 box or 1 oz

4mg

Green tea Jasmine (brewed)

8 oz

4mg

Green tea Kukicha (twig tea)

8 oz

4mg

Cherry juice

8 oz

5mg

Green tea (cold brew 8h)

8 oz

5mg

Lemonade

1 cup

5mg

Tea, Herbal, Variety Flavors

1 cup

5mg

Cranberry Juice unsweetened

1 cup

5mg

Juice, Lime

1 cup

5mg

Coconut Milk beverage

1 cup

5mg

Milk Chocolate Candies

1 oz

5mg

Juice, Grape, Red

1 cup

5mg

Tea Brewed prepared W/tap H2O

8 oz

5mg

Green tea China (brewed)

8 oz

5mg

Juice, Apricot

1 cup

5mg

Apple juice (cloudy)

8 oz

5mg

Green tea (brewed 1 min)

8 oz

5mg

Green tea Young Hyson (brewed)

8 oz

6mg

Green tea Hojicha (roasted)

8 oz

6mg

Black tea Lapsang Souchong (brewed)

8 oz

6mg

Multi-fruit juice

8 oz

6mg

Iced tea (commercial)

8 oz

6mg

Team Cheerios

1 cup

6mg

Biscuits (plain or buttermilk)

1 biscuit

6mg

Green tea Gunpowder (brewed)

8 oz

6mg

Green tea Genmaicha (with rice)

8 oz

7mg

Grape juice (red)

8 oz

7mg

Black tea Oolong (brewed)

8 oz

7mg

Herbal tea blend (brewed)

8 oz

7mg

Chocolate Milk

8 oz

7mg

Beer lager or ale

12 oz

7mg

Cold Brew Coffee

12 oz

7mg

Green tea decaffeinated

8 oz

7mg

Black tea Earl Grey (brewed)

8 oz

7mg

Black tea Yunnan (brewed)

8 oz

7mg

Cranberry juice drink

8 oz

7mg

Juice, Pomegranate

1 cup

7mg

Kombucha

8 oz

7mg

Black tea Darjeeling (brewed)

8 oz

7mg

Orange Juice fresh squeezed

8 oz

7mg

Juice, Plum

1 cup

8mg

Green tea Japan Sencha (brewed)

8 oz

8mg

Green tea Bancha (Japanese)

8 oz

8mg

Orange juice (fresh-squeezed)

8 oz

8mg

Soy Milk

1 cup

8mg

Black tea Keemun (brewed)

8 oz

8mg

Chocolate Almond Milk

1 cup

8mg

Passion fruit juice

8 oz

8mg

Green tea Gunpowder (Chinese)

8 oz

8mg

Green tea (teabag commercial)

8 oz

8mg

Chocolate Soy Milk

1 cup

9mg

Green tea Jasmine

8 oz

9mg

Fruit tea (brewed)

8 oz

9mg

Instant chocolate drink

8 oz

9mg

Green tea Dragon Well (Longjing)

8 oz

9mg

Black tea Kenya (brewed)

8 oz

9mg

Orange juice (not from concentrate)

8 oz

9mg

Almond milk

1 cup

10mg

Juice, Apricot Nectar

1 cup

10mg

Cranberry Juice cocktail

8 oz

10mg

Green tea Chun Mee (Chinese)

8 oz

10mg

Ovaltine (malted drink)

8 oz

10mg

Orange juice (commercial)

8 oz

10mg

Moderate Oxalate Foods (53)

Green tea (brewed 3 min)

8 oz

10mg

Black tea English Breakfast (brewed)

8 oz

11mg

Green tea Bi Luo Chun (Chinese)

8 oz

11mg

Sauerkraut juice

8 oz

11mg

Cocoa Krispies

3/4 cup

11mg

Black tea Ceylon (brewed)

8 oz

11mg

Tomato Juice

1 cup

11mg

Green tea Sencha (Japanese)

8 oz

11mg

Black tea Irish Breakfast (brewed)

8 oz

11mg

Tea, Indian, infusion (1 g in 100 ml water, infused for 2 min)

8 oz

12mg

Black tea Assam (brewed)

8 oz

12mg

Juice, Tomato

1 cup

13mg

Green tea Gyokuro (Japanese shade-grown)

8 oz

13mg

Celery Juice

8 oz

13mg

Cocoa drink (made with milk)

8 oz

14mg

Tea, Brewed

1 cup

14mg

Protein Shake vanilla

1 scoop in water

14mg

Tea Herbal Mate

1 cup

14mg

Cranberry juice (pure)

8 oz

14mg

Green tea Sencha (brewed 5 min)

8 oz

15mg

Lemonade (frozen from concentrate)

8 oz

15mg

Cocoa drink (hot chocolate)

8 oz

15mg

Tea, Indian, infusion (2 g in 100 ml water, infused for 2 min)

8 oz

17mg

Tea Iced Multiple Brands Brewed 10 min

1 cup

17mg

Smoothie Mango

12 oz

17mg

Black tea (brewed 3 min)

8 oz

17mg

Iced Tea sweetened

12 oz

18mg

V8 Juice

1 cup

18mg

Green tea (brewed 10 min)

8 oz

19mg

Green Tea brewed

8 oz

19mg

Almond Milk unsweetened

1 cup

19mg

Vegetable juice blend

8 oz

20mg

Tea instant Sweetened W/sugar Lemon-flavored wo/ Vit C powder

8 oz

21mg

Iced Tea unsweetened

12 oz

21mg

Tea Green Multiple Brands flavored and unflavored

1 cup

22mg

Almond Milk Latte

12 oz

22mg

Juice, Vegetable, (tomato, carrot, celery, beets)

1 cup

23mg

Black tea (brewed 5 min)

8 oz

23mg

Tea, Indian, infusion (2 g in 100 ml water, infused for 5 min)

8 oz

24mg

Oat Milk Latte

12 oz

25mg

Tea Black Multiple Brands flavored and unflavored with/without caffeine

1 cup

26mg

Smoothie Berry

12 oz

27mg

Juice, Mango

1 cup

28mg

Tea, Indian, infusion (2 g in 100 ml water, infused for 10 min)

8 oz

28mg

Chai Latte with milk

12 oz

29mg

Mocha Latte

12 oz

29mg

Chocolate Syrup

2 Tbs

29mg

Green tea Matcha (powder)

8 oz

30mg

Tea, Indian, infusion (2 g in 100 ml water, infused for 15 min)

8 oz

31mg

Chai Tea Latte

12 oz

34mg

Smoothie Peanut Butter Banana

12 oz

34mg

Carrot-beet juice blend

8 oz

34mg

Rhubarb nectar

8 oz

46mg

High Oxalate Foods (55)

Limit or avoid these foods if you're managing oxalate intake

Protein Shake chocolate

1 scoop in water

53mg

Carrot Juice

8 oz

56mg

Hot Chocolate

8 oz

60mg

Matcha Latte

12 oz

65mg

Hot Chocolate (homemade)

1 cup

65mg

Hot Chocolate with milk

8 oz

67mg

Juice, Bitter Gourd/Bitter Melon

1 cup

68mg

Pinolillo, Prepared

8 oz

70mg

Rooibos tea (dry)

8 oz

90mg

Beetroot juice (organic)

8 oz

91mg

Cocoa Powder

4 tsp

96mg

Valerian tea (dry)

8 oz

109mg

Beetroot juice

8 oz

112mg

Beet Juice

8 oz

118mg

Rosehip tea (dry)

8 oz

123mg

Lime flower tea (linden dry)

8 oz

133mg

Coffee, Nescafe powder

8 oz

135mg

Elderflower tea (dry)

8 oz

147mg

Juice, Beetroot

1 cup

165mg

Fennel tea (dry)

8 oz

166mg

Ginger tea (dry)

8 oz

185mg

Chamomile tea (dry)

8 oz

199mg

Smoothie Green spinach

12 oz

204mg

Prune Juice

1 cup

210mg

Lemon verbena tea (dry)

8 oz

225mg

Raspberry leaf tea (dry)

8 oz

265mg

Hibiscus tea (dry)

8 oz

294mg

Lemongrass tea (dry)

8 oz

308mg

Thyme tea (dry)

8 oz

337mg

Dandelion tea (dry)

8 oz

344mg

Peppermint tea (dry)

8 oz

382mg

Coconut Water

1 cup

390mg

Sage tea (dry)

8 oz

398mg

Juice, Star Fruit, Sweet (Homemade)

1 cup

485mg

Nettle tea (dry)

8 oz

486mg

Juice, Nectar, Rhubarb

1 cup

495mg

Mate tea (yerba mate dry)

8 oz

628mg

Green tea Jasmine (dry leaf)

8 oz

1280mg

Green tea China (dry leaf)

8 oz

1398mg

Green tea Young Hyson (dry leaf)

8 oz

1517mg

Green tea Gunpowder (dry leaf)

8 oz

1612mg

Black tea Oolong (dry leaf)

8 oz

1706mg

Black tea Lapsang Souchong (dry leaf)

8 oz

1849mg

Green tea Japan Sencha (dry leaf)

8 oz

1920mg

Juice, Star Fruit, Sour (Homemade)

1 cup

1990mg

Black tea Yunnan (dry leaf)

8 oz

2015mg

Black tea Darjeeling (dry leaf)

8 oz

2062mg

Black tea Earl Grey (dry leaf)

8 oz

2157mg

Black tea Keemun (dry leaf)

8 oz

2275mg

Black tea Kenya (dry leaf)

8 oz

2465mg

Black tea Assam (dry leaf)

8 oz

2868mg

Black tea English Breakfast (dry leaf)

8 oz

3128mg

Black tea Irish Breakfast (dry leaf)

8 oz

3200mg

Tea, Indian, blended, dry leaves

8 oz

3437mg

Black tea Ceylon (dry leaf)

8 oz

3697mg

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