
Beverage
265 foods
Beverage Oxalate Guide
Comprehensive oxalate analysis for 265 beverage foods
Safe Low-Oxalate Options (157)
Sodas (all types)
8 oz
Soda Ginger Ale
12 oz
Mineral water
8 oz
Soda, Variety, with /without sugar
12 oz
Coffee Creamer
1 Tbs
Soda Cola
12 oz
Sparkling Water plain
12 oz
Lemon Juice Raw (concentrate)
1 tbs
Alcohol, Wine (white, rose, red, fortified)
4 oz
Sparkling Water
12 oz
Juice, Grapefruit
1 cup
Sweetened Instant Iced Tea
1 cup
White Wine
4 oz
Valerian tea (brewed)
8 oz
Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)
1.5 oz
Chamomile tea (brewed)
8 oz
Elderflower tea (brewed)
8 oz
Lime flower tea (linden brewed)
8 oz
Lemon-lime soda
8 oz
Rosehip tea (brewed)
8 oz
Fennel tea (brewed)
8 oz
Ginger tea (brewed)
8 oz
Lemon verbena tea (brewed)
8 oz
Beer (lager)
8 oz
Cola soft drink
8 oz
Espresso
1 shot
Lemonade (diet)
8 oz
Raspberry leaf tea (brewed)
8 oz
Lemongrass tea (brewed)
8 oz
Hibiscus tea (brewed)
8 oz
Rose wine
8 oz
Beer (dark)
8 oz
Energy drink
8 oz
Red Wine
4 oz
Coffee
1 cup
Grape Juice
8 oz
1% Milk
1 cup
2% Milk
1 cup
Whole Milk
1 cup
Buttermilk
1 cup
Fat Free Milk
1 cup
Beer (wheat/weizen)
8 oz
Rice Milk
1 cup
Peppermint tea (brewed)
8 oz
Thyme tea (brewed)
8 oz
Dandelion tea (brewed)
8 oz
Sage tea (brewed)
8 oz
Grapefruit Juice
1 cup
Wine White
5 oz
Wine Red
5 oz
Nettle tea (brewed)
8 oz
Mango Juice
8 oz
Pear juice
8 oz
Coffee Decaff
1 cup
Orange Juice
1 cup
Apricot Juice
1 cup
Postum (coffee Substitute)
1 serving
Apricot nectar
8 oz
Instant coffee
8 oz
Coffee, Black
1 cup
Coffee, ground, containing 5% chicory, Kardomah (2 g in 100 ml water, infused for 5 min)
8 oz
Cappuccino
8 oz
Juice, Red Currant
1 cup
Herbal Tea chamomile
8 oz
Coffee Brewed From Grounds prepared w/ Tap H2O
8 oz
Juice, Cranberry
1 cup
Coffee with milk
8 oz
Juice, Apple
1 cup
Juice, Lemon
1 cup
Herbal Tea ginger
8 oz
Peach nectar
8 oz
Herbal Tea peppermint
8 oz
Carnation Breakfast Essentials, Vanila or Chocolate, RTC
1 bottle (8.45 fl oz)
Juice, Grape, Green
1 cup
Juice, Cherry
1 cup
Juice, Black Currant
1 cup
Juice, Pineapple
1 cup
Juice, Orange, (with/without pulp)
1 cup
Pineapple Juice
8 oz
Mate tea (yerba mate brewed)
8 oz
Beer (Light)
1 can
Oat Milk
1 cup
Powdered Milk
1 envelope
Powered Milk
1 envelope
Apple Juice
8 oz
Cocoa Puffs
1 cup
Filter coffee
8 oz
Apple juice (clear)
8 oz
Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers
12 oz
Rooibos tea (brewed)
8 oz
Grape juice (white)
8 oz
Latte
12 oz
Beer (Regular)
1 can
Lemon Juice (canned or bottled)
1 cup
Chocolate Pudding, Instant
1/4 box or 1 oz
Green tea Jasmine (brewed)
8 oz
Green tea Kukicha (twig tea)
8 oz
Cherry juice
8 oz
Green tea (cold brew 8h)
8 oz
Lemonade
1 cup
Tea, Herbal, Variety Flavors
1 cup
Cranberry Juice unsweetened
1 cup
Juice, Lime
1 cup
Coconut Milk beverage
1 cup
Milk Chocolate Candies
1 oz
Juice, Grape, Red
1 cup
Tea Brewed prepared W/tap H2O
8 oz
Green tea China (brewed)
8 oz
Juice, Apricot
1 cup
Apple juice (cloudy)
8 oz
Green tea (brewed 1 min)
8 oz
Green tea Young Hyson (brewed)
8 oz
Green tea Hojicha (roasted)
8 oz
Black tea Lapsang Souchong (brewed)
8 oz
Multi-fruit juice
8 oz
Iced tea (commercial)
8 oz
Team Cheerios
1 cup
Biscuits (plain or buttermilk)
1 biscuit
Green tea Gunpowder (brewed)
8 oz
Green tea Genmaicha (with rice)
8 oz
Grape juice (red)
8 oz
Black tea Oolong (brewed)
8 oz
Herbal tea blend (brewed)
8 oz
Chocolate Milk
8 oz
Beer lager or ale
12 oz
Cold Brew Coffee
12 oz
Green tea decaffeinated
8 oz
Black tea Earl Grey (brewed)
8 oz
Black tea Yunnan (brewed)
8 oz
Cranberry juice drink
8 oz
Juice, Pomegranate
1 cup
Kombucha
8 oz
Black tea Darjeeling (brewed)
8 oz
Orange Juice fresh squeezed
8 oz
Juice, Plum
1 cup
Green tea Japan Sencha (brewed)
8 oz
Green tea Bancha (Japanese)
8 oz
Orange juice (fresh-squeezed)
8 oz
Soy Milk
1 cup
Black tea Keemun (brewed)
8 oz
Chocolate Almond Milk
1 cup
Passion fruit juice
8 oz
Green tea Gunpowder (Chinese)
8 oz
Green tea (teabag commercial)
8 oz
Chocolate Soy Milk
1 cup
Green tea Jasmine
8 oz
Fruit tea (brewed)
8 oz
Instant chocolate drink
8 oz
Green tea Dragon Well (Longjing)
8 oz
Black tea Kenya (brewed)
8 oz
Orange juice (not from concentrate)
8 oz
Almond milk
1 cup
Juice, Apricot Nectar
1 cup
Cranberry Juice cocktail
8 oz
Green tea Chun Mee (Chinese)
8 oz
Ovaltine (malted drink)
8 oz
Orange juice (commercial)
8 oz
Moderate Oxalate Foods (53)
Green tea (brewed 3 min)
8 oz
Black tea English Breakfast (brewed)
8 oz
Green tea Bi Luo Chun (Chinese)
8 oz
Sauerkraut juice
8 oz
Cocoa Krispies
3/4 cup
Black tea Ceylon (brewed)
8 oz
Tomato Juice
1 cup
Green tea Sencha (Japanese)
8 oz
Black tea Irish Breakfast (brewed)
8 oz
Tea, Indian, infusion (1 g in 100 ml water, infused for 2 min)
8 oz
Black tea Assam (brewed)
8 oz
Juice, Tomato
1 cup
Green tea Gyokuro (Japanese shade-grown)
8 oz
Celery Juice
8 oz
Cocoa drink (made with milk)
8 oz
Tea, Brewed
1 cup
Protein Shake vanilla
1 scoop in water
Tea Herbal Mate
1 cup
Cranberry juice (pure)
8 oz
Green tea Sencha (brewed 5 min)
8 oz
Lemonade (frozen from concentrate)
8 oz
Cocoa drink (hot chocolate)
8 oz
Tea, Indian, infusion (2 g in 100 ml water, infused for 2 min)
8 oz
Tea Iced Multiple Brands Brewed 10 min
1 cup
Smoothie Mango
12 oz
Black tea (brewed 3 min)
8 oz
Iced Tea sweetened
12 oz
V8 Juice
1 cup
Green tea (brewed 10 min)
8 oz
Green Tea brewed
8 oz
Almond Milk unsweetened
1 cup
Vegetable juice blend
8 oz
Tea instant Sweetened W/sugar Lemon-flavored wo/ Vit C powder
8 oz
Iced Tea unsweetened
12 oz
Tea Green Multiple Brands flavored and unflavored
1 cup
Almond Milk Latte
12 oz
Juice, Vegetable, (tomato, carrot, celery, beets)
1 cup
Black tea (brewed 5 min)
8 oz
Tea, Indian, infusion (2 g in 100 ml water, infused for 5 min)
8 oz
Oat Milk Latte
12 oz
Tea Black Multiple Brands flavored and unflavored with/without caffeine
1 cup
Smoothie Berry
12 oz
Juice, Mango
1 cup
Tea, Indian, infusion (2 g in 100 ml water, infused for 10 min)
8 oz
Chai Latte with milk
12 oz
Mocha Latte
12 oz
Chocolate Syrup
2 Tbs
Green tea Matcha (powder)
8 oz
Tea, Indian, infusion (2 g in 100 ml water, infused for 15 min)
8 oz
Chai Tea Latte
12 oz
Smoothie Peanut Butter Banana
12 oz
Carrot-beet juice blend
8 oz
Rhubarb nectar
8 oz
High Oxalate Foods (55)
Limit or avoid these foods if you're managing oxalate intake
Protein Shake chocolate
1 scoop in water
Carrot Juice
8 oz
Hot Chocolate
8 oz
Matcha Latte
12 oz
Hot Chocolate (homemade)
1 cup
Hot Chocolate with milk
8 oz
Juice, Bitter Gourd/Bitter Melon
1 cup
Pinolillo, Prepared
8 oz
Rooibos tea (dry)
8 oz
Beetroot juice (organic)
8 oz
Cocoa Powder
4 tsp
Valerian tea (dry)
8 oz
Beetroot juice
8 oz
Beet Juice
8 oz
Rosehip tea (dry)
8 oz
Lime flower tea (linden dry)
8 oz
Coffee, Nescafe powder
8 oz
Elderflower tea (dry)
8 oz
Juice, Beetroot
1 cup
Fennel tea (dry)
8 oz
Ginger tea (dry)
8 oz
Chamomile tea (dry)
8 oz
Smoothie Green spinach
12 oz
Prune Juice
1 cup
Lemon verbena tea (dry)
8 oz
Raspberry leaf tea (dry)
8 oz
Hibiscus tea (dry)
8 oz
Lemongrass tea (dry)
8 oz
Thyme tea (dry)
8 oz
Dandelion tea (dry)
8 oz
Peppermint tea (dry)
8 oz
Coconut Water
1 cup
Sage tea (dry)
8 oz
Juice, Star Fruit, Sweet (Homemade)
1 cup
Nettle tea (dry)
8 oz
Juice, Nectar, Rhubarb
1 cup
Mate tea (yerba mate dry)
8 oz
Green tea Jasmine (dry leaf)
8 oz
Green tea China (dry leaf)
8 oz
Green tea Young Hyson (dry leaf)
8 oz
Green tea Gunpowder (dry leaf)
8 oz
Black tea Oolong (dry leaf)
8 oz
Black tea Lapsang Souchong (dry leaf)
8 oz
Green tea Japan Sencha (dry leaf)
8 oz
Juice, Star Fruit, Sour (Homemade)
1 cup
Black tea Yunnan (dry leaf)
8 oz
Black tea Darjeeling (dry leaf)
8 oz
Black tea Earl Grey (dry leaf)
8 oz
Black tea Keemun (dry leaf)
8 oz
Black tea Kenya (dry leaf)
8 oz
Black tea Assam (dry leaf)
8 oz
Black tea English Breakfast (dry leaf)
8 oz
Black tea Irish Breakfast (dry leaf)
8 oz
Tea, Indian, blended, dry leaves
8 oz
Black tea Ceylon (dry leaf)
8 oz
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