Spices foods

Spices

207 foods

Spices Oxalate Guide

Comprehensive oxalate analysis for 207 spices foods

157Low
45Moderate
5High

Safe Low-Oxalate Options (157)

Salt, Iodized, Hain

1 tsp

0mg

Herbs and Spices, Vanilla Extract, imitation

1 tsp

0mg

Baking Powder

1 tsp

0mg

Herbs and Spices, Cress

1 tsp

0mg

Sage fresh

2 leaves

0mg

Garlic cloves fresh

2 cloves

0mg

Chives (Raw)

2 tbsp chopped

0mg

Serrano Chili

1 tsp

0mg

Herbs and Spices, Lemon Extract, pure

1 tsp

0mg

Herbs and Spices, Orange Extract, pure

1 tsp

0mg

Sawtooth coriander (Raw)

1 tsp

0mg

Salt, Artesian, Oz Tukka

1 tsp

0mg

Gelatin, Unflavored, Knox

1 tsp

0mg

Corn, Cornstarch

1 Tbsp

0mg

Thyme fresh

1 tsp

0mg

Radish leaves

1 tsp

0mg

Rosemary fresh

1 tsp

0mg

Garlic Powder

1 tsp

0mg

Herbs and Spices, Almond Extract, McCormick

1 tsp

0mg

Coriander

1 tsp

0mg

Dill fresh

1 tbsp chopped

0mg

Herbs and Spices, Mustard, English, powdered, Colman's

1 tsp

0mg

Morita Chili, Dried/Smoked

1 tsp

0mg

Lemon grass (Raw)

1 tsp

0mg

Condiments, Mayonnaise

1 Tbsp

0mg

Mustard (ground powder)

1 tsp

0mg

Herbs and Spices, Maple Flavoring, Imitation

1 tsp

0mg

Basil fresh

2 tbsp chopped

0mg

Cilantro fresh

2 tbsp chopped

0mg

Salt, Celtic, Light Grey, Selina Naturally

1 tsp

0mg

Herbs and Spices, Garlic powder

1 tsp

1mg

Herbs and Spices Mountain Pepper Leaf, dried, ground

1 tsp

1mg

Onion stalks

1 tsp

1mg

Coriander leaves (cilantro) (Raw)

2 tbsp chopped

1mg

Condiments, Vinegar, Variety flavors

1 Tbsp

1mg

Ancho Chili, Dried

1 tsp

1mg

Herbs and Spices, Chives, fresh

1/4 cup, chopped

1mg

Seeds, Mustard, McCormick

1 tsp

1mg

Herbs and Spices, Savory, fresh

1 tsp

1mg

Condiment, Tabasco pepper sauce, Mclhenny

2 small peppers

1mg

Lemongrass

1 stalk

1mg

White Pepper

1 tsp

1mg

Condiments, Horseradish, extra hot, Beaver

1 tsp

1mg

Condiments, Mustard, Dijon

1 Tbsp

1mg

Peppers, Cayenne, raw

1 medium

1mg

Herbs and Spices, Ginger, Crystallized, ground

1 tsp

1mg

Guajillo Chili, Dried

1 tsp

1mg

Nutmeg ground

1/4 tsp

1mg

Fenugreek seeds

1 tsp

1mg

Herbs and Spices, Cilantro, fresh

1/4 cup

1mg

Coriander leaves, raw

1 tsp

1mg

Herbs and Spices, Vanilla Extract, pure, McCormick

1 tsp

1mg

Herbs and Spices, Capers, Mezzetta

1 Tbsp

1mg

Herbs and Spices, Pepper, White

1 tsp

1mg

Serrano Pepper raw

1 pepper

1mg

Tree Chili (Chile de Arbol), Dried

1 tsp

1mg

Condiments, Mustard, Yellow, French's

1 Tbsp

1mg

Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole

1 tsp

1mg

Vanilla Extract

1 tsp

1mg

Condiments, Ketchup

1 Tbsp

1mg

Ginger root fresh

1 tbsp grated

1mg

Mint fresh

2 tbsp chopped

1mg

Coriander/Cilantro fresh (Egyptian)

2 tbsp chopped

1mg

Condiments, Soy Sauce, Kikkoman

1 Tbsp

1mg

Herbs and Spices, Mace, ground

1 tsp

1mg

Clove (whole)

1 tsp

2mg

Herbs and Spices, Onion Powder

1 tsp

2mg

Habanero Pepper raw

1 pepper

2mg

Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil

4 small peppers

2mg

Herbs and Spices, Sage, leaves

1 tsp

2mg

Condiment, Seasoned Salt, Lawry's

1 tsp

2mg

Herbs and Spices Mountain Pepper berry, dried, whole

1 tsp

2mg

Herbs and Spices, Rosemary, dried

1 tsp

2mg

Herbs and Spices, Thyme, dried

1 tsp

2mg

Baking Soda

1 tsp

2mg

Cardamom pods

1 tsp

2mg

Herbs and Spices, Seasoning Blend, Mrs. Dash

1 tsp

2mg

Herbs and Spices, Pepper, Red, Crushed

1 tsp

2mg

Watercress (as herb) (Egyptian)

1 tsp

2mg

Jalapeno Pepper raw

1 pepper

2mg

Ginger, peeled, stir-fried without oil

1 tsp

2mg

Cascabel Chili, Dried

1 tsp

2mg

Pasilla Chili, Dried

1 tsp

2mg

Herbs and Spices, Pasilla Chili, whole

1 tsp

2mg

Fenugreek leaves fresh (Egyptian)

1 tsp

2mg

Pepper Black

1 tsp

2mg

Herbs and Spices, Saffron, McCormick

1 tsp

2mg

Red Pepper Flakes

1 tsp

2mg

Cream of Tartar

1 tsp

2mg

Herbs and Spices, Tarragon, ground

1 tsp

2mg

Black mustard seeds

1 tsp

3mg

Herbs and Spices, Basil, Fresh

1 tsp

3mg

Herbs and Spices, Tarragon, leaves, McCormick

1 tsp

3mg

Herbs and Spices, Dill, fresh

1 tsp

3mg

Malt, Powder

1 tbsp

3mg

Chipotle Chili, Dried/Smoked

1 tsp

3mg

Herbs and Spices, Chipolte Chili, Mexican whole

1 tsp

3mg

Tomato Paste, Hunt's

1 tbsp

3mg

Herbs and Spices, Parsley, dried

2 tbsp chopped

3mg

Herbs and Spices, Pepper, Red, Cayenne, Dried

5 peppers

3mg

Roselle (Hibiscus), Dried

1 tsp

3mg

Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil

5 small peppers

3mg

Condiments, Worcestershire Sauce

1 Tbsp

3mg

Herbs and Spices, Peppermint Leaves

2 tbsp chopped

3mg

Dried Red Pepper Flakes

1/4 tsp

4mg

Ginger (fresh)

1 tsp

4mg

Italian Seasoning blend

1 tsp

4mg

Herbs and Spices, Ginger, fresh

1 tsp, sliced

4mg

Thyme (dried)

1 tsp

4mg

Herbs and Spices, Marjoram

1 tsp

4mg

Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil

6 small peppers

4mg

Chili powder (Indian)

1 tsp

4mg

Mint fresh (Egyptian)

2 tbsp chopped

4mg

Condiments, Mole Sauce (Mexican), Black

2 Tbsp

4mg

Mrs. Dash Seasoning Blend

1 tsp

4mg

Cumin

1 tsp

4mg

Malayan Forest Pepper

1 tsp ground (2g)

4mg

Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil

2 small peppers

4mg

Cayenne Pepper ground

1/4 tsp

4mg

Herbs and Spices, Parsley, Raw, Leaves only

1 Tbsp

4mg

Seeds, Sesame, whole dried, hulled

1 tsp

4mg

Herbs and Spices, Rosemary, fresh

1 Tbsp

4mg

Condiment, Chiles, Green, Chopped, Old El Paso

2 Tbsp

5mg

Chives fresh

1 tbsp chopped

5mg

Condiments, Steak Sauce, A-1, Kraft

1 Tbsp

5mg

Ginger powder

1 tsp

5mg

Herbs and Spices, Nutmeg, ground

1 tsp

5mg

Herbs and Spices, Mesquite Seasoning, dried, ground

1 tsp

5mg

Thyme fresh (Egyptian)

2 tbsp chopped

5mg

Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil

2 small peppers

5mg

Chili Powder

1 tsp

5mg

Herbs and Spices, Lemon balm, leaves

1/4 cup

5mg

Paprika

1 tsp

6mg

Herbs and Spices, Paprika

1 tsp

6mg

Herbs and Spices, Sage, dried, ground, McCormick

1 tsp

6mg

Taco Seasoning

2 tsp

6mg

Condiment, Chutney, Major Grey's, Crosse&Blackwell

1 Tbsp

6mg

Herbs and Spices, Pepper, Red, Cayenne

1 tsp

6mg

Herbs and Spices, Cardamom, ground, McCormick

1 tsp

6mg

Cardamom (ground)

1 tsp

6mg

Herbs and Spices, Italian Seasoning, dried

1 tsp

6mg

Seeds, Sesame, toasted

1 tsp

7mg

Cayenne Pepper

1 tsp

7mg

Yeast, active dry

1 tbsp

7mg

Marjoram fresh (Egyptian)

1 tsp

7mg

Betel leaves

1 tsp

8mg

Herbs and Spices, Chili, whole, green, fire roasted, Ortega

1 chili

8mg

Basil fresh (Egyptian)

2 tbsp chopped

8mg

Herbs and Spices, Oregano, ground

1 tsp

8mg

Black Pepper, Pepper, White Pepper

1 tsp

8mg

Herbs and Spices, Savory, ground, McCormick

1 tsp

9mg

Dill fresh (Egyptian)

2 tbsp chopped

9mg

Oregano dried

1 tsp

9mg

Herbs and Spices, Poultry Seasoning, dried, ground

1 tsp

9mg

Herbs and Spices, Chili Powder, McCormick

1 tsp

9mg

Herbs and Spices, Basil, Sweet, Fresh

1/4 cup, whole

10mg

Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil

2 small peppers

10mg

Moderate Oxalate Foods (45)

Condiment, Adobo (Mexican Acobo)

1 tsp

10mg

Coriander (Seed)

1 tsp

10mg

Herbs and Spices, Pepper, ground, Black

1 tsp

11mg

Herbs and Spices, Orange Peel

1 tsp

13mg

Herbs and Spices, Lemon Peel

1 tsp

14mg

Parsley fresh

2 tbsp chopped

14mg

Garam masala (blend)

1 tsp

14mg

Fennel Seed

1 tsp

15mg

Onion Powder

1 tsp

15mg

Lemon Peel (dried)

1 tsp

15mg

Seeds, Caraway, McCormick

1 tsp

17mg

Curry powder (blend)

1 tsp

19mg

Herbs and Spices, Curry Powder

1 tsp

19mg

Herbs and Spices, Anise, McCormick

1 tsp

19mg

Ginger (dried)

1 tsp

19mg

Herbs and Spices, Ginger, Ground

1 tsp

19mg

Ginger powder (dried)

1 tsp

19mg

Herbs and Spices, Cumin, ground

1 tsp

20mg

Cumin Seed (ground)

1 tsp

20mg

Coriander seeds

1 tsp

21mg

Herbs and Spices, Coriander seed, dried

1 tsp

21mg

Allspice

1 tsp

21mg

Basil (sweet) (Boiled 3 min)

2 tbsp chopped

21mg

Herbs and Spices, Cinnamon, ground

1 tsp

21mg

Herbs and Spices, Allspice, McCormick

1 tsp

22mg

Herbs and Spices, Cumin Seed

1 tsp

22mg

Peppers New Mexican or Anaheim raw

1/2 cup sliced

22mg

Cinnamon powder

1 tsp

24mg

Curry Powder

1 tsp

24mg

Celery Seed

1 tsp

26mg

Herbs and Spices, Fennel seed, dried, McCormick

1 tsp

26mg

Purple amaranth

1 tsp

27mg

Cumin seeds

1 tsp

31mg

Cinnamon

1 tsp

34mg

Herbs and Spices, Celery Seeds, dried, McCormick

1 tsp

38mg

Green amaranth

1 tsp

39mg

Turmeric powder

1 tsp

39mg

Herbs and Spices, Cloves, dried, ground

1 tsp

40mg

Clove

1 tsp

40mg

Basil (sweet) (Raw)

2 tbsp chopped

40mg

Condiments, Tahini, made from dry roasted sesame seeds, Joyva

1 Tbsp

41mg

Herbs and Spices, Turmeric

1 tsp

42mg

Turmeric

1 tsp

44mg

Condiments, Mole Sauce (Mexican), Green

2 Tbsp

47mg

Seeds, Poppy, McCormick

1 tsp

49mg

High Oxalate Foods (5)

Limit or avoid these foods if you're managing oxalate intake

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