
Spices
207 foods
Spices Oxalate Guide
Comprehensive oxalate analysis for 207 spices foods
Safe Low-Oxalate Options (157)
Salt, Iodized, Hain
1 tsp
Herbs and Spices, Vanilla Extract, imitation
1 tsp
Baking Powder
1 tsp
Herbs and Spices, Cress
1 tsp
Sage fresh
2 leaves
Garlic cloves fresh
2 cloves
Chives (Raw)
2 tbsp chopped
Serrano Chili
1 tsp
Herbs and Spices, Lemon Extract, pure
1 tsp
Herbs and Spices, Orange Extract, pure
1 tsp
Sawtooth coriander (Raw)
1 tsp
Salt, Artesian, Oz Tukka
1 tsp
Gelatin, Unflavored, Knox
1 tsp
Corn, Cornstarch
1 Tbsp
Thyme fresh
1 tsp
Radish leaves
1 tsp
Rosemary fresh
1 tsp
Garlic Powder
1 tsp
Herbs and Spices, Almond Extract, McCormick
1 tsp
Coriander
1 tsp
Dill fresh
1 tbsp chopped
Herbs and Spices, Mustard, English, powdered, Colman's
1 tsp
Morita Chili, Dried/Smoked
1 tsp
Lemon grass (Raw)
1 tsp
Condiments, Mayonnaise
1 Tbsp
Mustard (ground powder)
1 tsp
Herbs and Spices, Maple Flavoring, Imitation
1 tsp
Basil fresh
2 tbsp chopped
Cilantro fresh
2 tbsp chopped
Salt, Celtic, Light Grey, Selina Naturally
1 tsp
Herbs and Spices, Garlic powder
1 tsp
Herbs and Spices Mountain Pepper Leaf, dried, ground
1 tsp
Onion stalks
1 tsp
Coriander leaves (cilantro) (Raw)
2 tbsp chopped
Condiments, Vinegar, Variety flavors
1 Tbsp
Ancho Chili, Dried
1 tsp
Herbs and Spices, Chives, fresh
1/4 cup, chopped
Seeds, Mustard, McCormick
1 tsp
Herbs and Spices, Savory, fresh
1 tsp
Condiment, Tabasco pepper sauce, Mclhenny
2 small peppers
Lemongrass
1 stalk
White Pepper
1 tsp
Condiments, Horseradish, extra hot, Beaver
1 tsp
Condiments, Mustard, Dijon
1 Tbsp
Peppers, Cayenne, raw
1 medium
Herbs and Spices, Ginger, Crystallized, ground
1 tsp
Guajillo Chili, Dried
1 tsp
Nutmeg ground
1/4 tsp
Fenugreek seeds
1 tsp
Herbs and Spices, Cilantro, fresh
1/4 cup
Coriander leaves, raw
1 tsp
Herbs and Spices, Vanilla Extract, pure, McCormick
1 tsp
Herbs and Spices, Capers, Mezzetta
1 Tbsp
Herbs and Spices, Pepper, White
1 tsp
Serrano Pepper raw
1 pepper
Tree Chili (Chile de Arbol), Dried
1 tsp
Condiments, Mustard, Yellow, French's
1 Tbsp
Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole
1 tsp
Vanilla Extract
1 tsp
Condiments, Ketchup
1 Tbsp
Ginger root fresh
1 tbsp grated
Mint fresh
2 tbsp chopped
Coriander/Cilantro fresh (Egyptian)
2 tbsp chopped
Condiments, Soy Sauce, Kikkoman
1 Tbsp
Herbs and Spices, Mace, ground
1 tsp
Clove (whole)
1 tsp
Herbs and Spices, Onion Powder
1 tsp
Habanero Pepper raw
1 pepper
Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil
4 small peppers
Herbs and Spices, Sage, leaves
1 tsp
Condiment, Seasoned Salt, Lawry's
1 tsp
Herbs and Spices Mountain Pepper berry, dried, whole
1 tsp
Herbs and Spices, Rosemary, dried
1 tsp
Herbs and Spices, Thyme, dried
1 tsp
Baking Soda
1 tsp
Cardamom pods
1 tsp
Herbs and Spices, Seasoning Blend, Mrs. Dash
1 tsp
Herbs and Spices, Pepper, Red, Crushed
1 tsp
Watercress (as herb) (Egyptian)
1 tsp
Jalapeno Pepper raw
1 pepper
Ginger, peeled, stir-fried without oil
1 tsp
Cascabel Chili, Dried
1 tsp
Pasilla Chili, Dried
1 tsp
Herbs and Spices, Pasilla Chili, whole
1 tsp
Fenugreek leaves fresh (Egyptian)
1 tsp
Pepper Black
1 tsp
Herbs and Spices, Saffron, McCormick
1 tsp
Red Pepper Flakes
1 tsp
Cream of Tartar
1 tsp
Herbs and Spices, Tarragon, ground
1 tsp
Black mustard seeds
1 tsp
Herbs and Spices, Basil, Fresh
1 tsp
Herbs and Spices, Tarragon, leaves, McCormick
1 tsp
Herbs and Spices, Dill, fresh
1 tsp
Malt, Powder
1 tbsp
Chipotle Chili, Dried/Smoked
1 tsp
Herbs and Spices, Chipolte Chili, Mexican whole
1 tsp
Tomato Paste, Hunt's
1 tbsp
Herbs and Spices, Parsley, dried
2 tbsp chopped
Herbs and Spices, Pepper, Red, Cayenne, Dried
5 peppers
Roselle (Hibiscus), Dried
1 tsp
Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil
5 small peppers
Condiments, Worcestershire Sauce
1 Tbsp
Herbs and Spices, Peppermint Leaves
2 tbsp chopped
Dried Red Pepper Flakes
1/4 tsp
Ginger (fresh)
1 tsp
Italian Seasoning blend
1 tsp
Herbs and Spices, Ginger, fresh
1 tsp, sliced
Thyme (dried)
1 tsp
Herbs and Spices, Marjoram
1 tsp
Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil
6 small peppers
Chili powder (Indian)
1 tsp
Mint fresh (Egyptian)
2 tbsp chopped
Condiments, Mole Sauce (Mexican), Black
2 Tbsp
Mrs. Dash Seasoning Blend
1 tsp
Cumin
1 tsp
Malayan Forest Pepper
1 tsp ground (2g)
Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil
2 small peppers
Cayenne Pepper ground
1/4 tsp
Herbs and Spices, Parsley, Raw, Leaves only
1 Tbsp
Seeds, Sesame, whole dried, hulled
1 tsp
Herbs and Spices, Rosemary, fresh
1 Tbsp
Condiment, Chiles, Green, Chopped, Old El Paso
2 Tbsp
Chives fresh
1 tbsp chopped
Condiments, Steak Sauce, A-1, Kraft
1 Tbsp
Ginger powder
1 tsp
Herbs and Spices, Nutmeg, ground
1 tsp
Herbs and Spices, Mesquite Seasoning, dried, ground
1 tsp
Thyme fresh (Egyptian)
2 tbsp chopped
Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil
2 small peppers
Chili Powder
1 tsp
Herbs and Spices, Lemon balm, leaves
1/4 cup
Paprika
1 tsp
Herbs and Spices, Paprika
1 tsp
Herbs and Spices, Sage, dried, ground, McCormick
1 tsp
Taco Seasoning
2 tsp
Condiment, Chutney, Major Grey's, Crosse&Blackwell
1 Tbsp
Herbs and Spices, Pepper, Red, Cayenne
1 tsp
Herbs and Spices, Cardamom, ground, McCormick
1 tsp
Cardamom (ground)
1 tsp
Herbs and Spices, Italian Seasoning, dried
1 tsp
Seeds, Sesame, toasted
1 tsp
Cayenne Pepper
1 tsp
Yeast, active dry
1 tbsp
Marjoram fresh (Egyptian)
1 tsp
Betel leaves
1 tsp
Herbs and Spices, Chili, whole, green, fire roasted, Ortega
1 chili
Basil fresh (Egyptian)
2 tbsp chopped
Herbs and Spices, Oregano, ground
1 tsp
Black Pepper, Pepper, White Pepper
1 tsp
Herbs and Spices, Savory, ground, McCormick
1 tsp
Dill fresh (Egyptian)
2 tbsp chopped
Oregano dried
1 tsp
Herbs and Spices, Poultry Seasoning, dried, ground
1 tsp
Herbs and Spices, Chili Powder, McCormick
1 tsp
Herbs and Spices, Basil, Sweet, Fresh
1/4 cup, whole
Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil
2 small peppers
Moderate Oxalate Foods (45)
Condiment, Adobo (Mexican Acobo)
1 tsp
Coriander (Seed)
1 tsp
Herbs and Spices, Pepper, ground, Black
1 tsp
Herbs and Spices, Orange Peel
1 tsp
Herbs and Spices, Lemon Peel
1 tsp
Parsley fresh
2 tbsp chopped
Garam masala (blend)
1 tsp
Fennel Seed
1 tsp
Onion Powder
1 tsp
Lemon Peel (dried)
1 tsp
Seeds, Caraway, McCormick
1 tsp
Curry powder (blend)
1 tsp
Herbs and Spices, Curry Powder
1 tsp
Herbs and Spices, Anise, McCormick
1 tsp
Ginger (dried)
1 tsp
Herbs and Spices, Ginger, Ground
1 tsp
Ginger powder (dried)
1 tsp
Herbs and Spices, Cumin, ground
1 tsp
Cumin Seed (ground)
1 tsp
Coriander seeds
1 tsp
Herbs and Spices, Coriander seed, dried
1 tsp
Allspice
1 tsp
Basil (sweet) (Boiled 3 min)
2 tbsp chopped
Herbs and Spices, Cinnamon, ground
1 tsp
Herbs and Spices, Allspice, McCormick
1 tsp
Herbs and Spices, Cumin Seed
1 tsp
Peppers New Mexican or Anaheim raw
1/2 cup sliced
Cinnamon powder
1 tsp
Curry Powder
1 tsp
Celery Seed
1 tsp
Herbs and Spices, Fennel seed, dried, McCormick
1 tsp
Purple amaranth
1 tsp
Cumin seeds
1 tsp
Cinnamon
1 tsp
Herbs and Spices, Celery Seeds, dried, McCormick
1 tsp
Green amaranth
1 tsp
Turmeric powder
1 tsp
Herbs and Spices, Cloves, dried, ground
1 tsp
Clove
1 tsp
Basil (sweet) (Raw)
2 tbsp chopped
Condiments, Tahini, made from dry roasted sesame seeds, Joyva
1 Tbsp
Herbs and Spices, Turmeric
1 tsp
Turmeric
1 tsp
Condiments, Mole Sauce (Mexican), Green
2 Tbsp
Seeds, Poppy, McCormick
1 tsp
High Oxalate Foods (5)
Limit or avoid these foods if you're managing oxalate intake
Track Your Oxalate Intake
Get personalized recommendations and track your daily oxalate consumption.
Get Started Free