Black tea Assam (dry leaf)

Beverage

Very High

Oxalate Content

2867.7

per 8 oz (237g)

Per 100g

1210mg

Daily Budget

999%of 100mg

Renal Nutrients

per 100g

Sodium

6mg0% DV

Potassium

91mg4% DV

Phosphorus

12mg1% DV

Daily Budget Impact

This food uses 999% of your daily 100mg budget

Exceeds recommended daily intake in a single serving

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛

Glass of milk250ml

300mg

🥣

Yogurt170g cup

260mg

🧀

Cheddar cheese30g slice

200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

More Beverage Options

0mg

0mg

0mg

0mg

Lemon Juice Raw (concentrate)

per 1 tbs

0mg

Soda, Variety, with /without sugar

per 12 oz

0mg

View all Beverage foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free