Milk Products, Sour Cream

2 tbsp

Non-Dairy Creamer

1 Tbs

Cream

1 tbs

Cheese, Cheshire

1 cup

Milk, plant-based, Coconut Milk

1 cup

Milk, plant-based, Flax

1 cup

Ice Cream Light

1/2 cup

Mozzarella Cheese

1 oz

Butter, fresh

1 cup

Ice Cream Vanilla

1/2 cup

Cream Substitute

1 tsp

Apple Butter

1 Tbs

Cottage Cheese

1/2 cup

Low Fat Cottage Cheese

1 cup

Yogurt, plant-based, Coconut, Strawberry

6 oz

Milk Products, Kefir

1/2 cup

Milk Products, Ice Cream, Variety

1/2 cup

American Cheese

1 slice

Low Fat Cheese

1 slice

Cheddar Cheese

1 oz

Butter unsalted

1 tbsp

Cream Cheese

2 tbsp

Sour Cream

2 tbsp

Whipped Cream

2 Tbs

Ghee

1 tbsp

Milk, plant-based, Pea

1 cup

Milk Products, Cottage Cheese, Variety

1/2 cup

Non Fat Ice Cream

1/2 cup

Heavy Cream

2 tbsp

Butter

1 tbsp

Non-Dairy Milk Product, Creamer and Whipped Topping

1 tbsp

Butter Salted

1 cup

Parmesan Cheese grated

2 tbsp

Brie Cheese

1 oz

Mozzarella Cheese fresh

1 oz

Goat Cheese

1 oz

Milk whole 3.25% Milkfat

1 cup

Ricotta Cheese

1/4 cup

Cheese, hard and soft variety

1 oz

Feta Cheese

1 oz

Cream Cheese Spread flavored

2 tbsp

Non Fat Yogurt with Fruit

8 oz

Frozen Yogurt

1/2 cup

Cream Cheese Fat Free

1 oz

Cheese Cheddar

1 cup

Cream Cheese Low Fat

1 oz

Cheese Cream

1 cup

Cottage Cheese Fat Free

1/2 cup

Cottage Cheese low fat

1/2 cup

Puddings Vanilla Dry Mix regular prepared w/ whole Milk

1 cup

Coconut Cream

2 tbsp

Yogurt plain low fat 12 Grams Prot per 8 Oz

1 cup

Greek Yogurt plain

6 oz

Yogurt, plant-based, Coconut, variety flavors, Multi-Brands

6 oz

Yogurt, plant-based, Coconut, So Delicous

6 oz

Plain Yogurt

1 cup

Cheese Past Process American W/di NA PO4

1 cup

Milk, fresh

1 cup

Rice Milk commercial

1 cup

Milk, Cows or Goats, All types

1 cup

Milk, plant-based, Macadamia

1 cup

Marrow, Mosse Cream (Raw)

1 cup

Ice Cream Strawberry

1/2 cup

Cream Sauce, Homemade

1 cup

Yogurt, plant-based, Coconut, Mixed Berries, Siggi's

6 oz

Yogurt, plant-based, Oat, Strawberry, Oatly

6 oz

Soy Milk Fluid

1 cup

Macaroni & Cheese

1 cup

Milk Products, OPTIFAST, powder, variety including chocolate

1 serving (1.53 oz)

Milk plant-based Hemp

1 cup

Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands

6 oz

Yogurt, plant-based, Soy, vanilla or strawberry

6 oz

Milk Chocolate Fluid commercial low fat

1 cup

Oat Milk commercial

1 cup

Milk, plant-based, Rice, All Flavors, Multi-Brands

1 cup

Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands

1 cup

Soy Milk commercial

1 cup

Milk plant-based Hazelnut

1 cup

Milk, plant-based, Oat milk

1 cup

Peanut Butter

1 Tbs

Enchilada with Cheese & beef

1 enchilada

Cheeseburger with bun

1 burger & bun

Pizza with Cheese

2 slices

Entrees Pizza With Cheese

1 cup

Ice Cream Chocolate

1/2 cup

Peanut Butter Reduced Fat

1 Tbs

Milk, plant-based, Cashew

1 cup

Cream of Wheat

1 cup

Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)

1 cup

Milk, plant-based, Soy, Chocolate flavor, Silk

1 cup

Potatoes mashed HOME-Prepared whole Milk Added

1 cup

Puddings Chocolate Dry Mix instant prepared w/ 2% Milk

1 cup

Yogurt plant-based Cashew Strawberry

6 oz

Yogurt, plant-based, Almond, All flavors, MultiBrand

6 oz

Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

1 cup