Legumes

Protein

Peas (Canned, Smedley's)

1/2 cup cooked

Chickpea, Garbanzo [Chick Pea]

1/2 cup cooked

Green peas

1/2 cup cooked

Doenjang (Korean fermented soybean paste)

1.5 tbsp

Cowpea

1/2 cup cooked

Lima Beans cooked

1/2 cup

Pea

1/2 cup cooked

Broadbean, Faba Bean, Habas

1/2 cup cooked

Winged bean

1/2 cup cooked

Beans, Summer Runner (Boiled)

1/2 cup cooked

Chickpeas

1/2 cup cooked

Lentil, Cooked

1/2 cup cooked

Cooked Chickpea

1/2 cup cooked

String Beans

1/2 cup

Fava Beans

1/2 cup

Mung Beans

1/2 cup

Fava Bean, Cooked

1/2 cup cooked

Soy Burger

3.5oz

Tofu

3.5oz

Soy Protein Isolate

1 oz

Red Kidney Beans

1/2 cup

Burritos with beans & meat

1 burrito

Refried Beans

1/2 cup

Burritos with beans

1 burrito

Lentil

1/2 cup cooked

Beans, French, Guernsey Runner (Boiled)

1/2 cup cooked

Beans, seeds and pods, raw

1/2 cup cooked

Soybean sprout

1/2 cup cooked

Beans, Runner, Mont d'Or (Boiled)

1/2 cup cooked

Chili with Beans

1 cup

Beans, French, Blue Lake (Boiled)

1/2 cup cooked

Peanuts

1 oz

Broad beans/Fava (Egyptian)

1/2 cup cooked

Yard long bean

1/2 cup cooked

Black Bean, Cooked

1/2 cup cooked

Pigeon pea (Dry seed)

1/2 cup cooked

Mixed Nuts (with Peanuts)

1 oz

Rice bean (Dry seed)

1/2 cup cooked

Cowpea (Dry seed)

1/2 cup cooked

Lima bean (Dry seed)

1/2 cup cooked

Mung bean (Dry seed)

1/2 cup cooked

Winged bean (Raw)

1/2 cup cooked

Textured Soy Protein

1/2 cup cooked

Soybean, Cooked

1/2 cup cooked

Black bean (Dry seed)

1/2 cup cooked

Soybean

1/2 cup cooked

Navy Beans

1/2 cup

Red bean (adzuki) (Dry seed)

1/2 cup cooked

Flor de Mayo Beans, Cooked

1/2 cup cooked

Alubias (White Beans), Cooked

1/2 cup cooked

Peanut (Dry seed)

1/2 cup cooked

Soybean (Dry seed)

1/2 cup cooked

Bean

1/2 cup cooked