Beans, French, Guernsey Runner (Boiled)
LegumeLow
Oxalate Content
19.6
mg
per 1/2 cup cooked (85g)
Per 100g
23mg
Daily Budget
20%of 100mg
Renal Nutrients
per 100gSodium
242mg11% DVPotassium
370mg14% DVPhosphorus
102mg10% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 20% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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