Beans, seeds and pods, raw
LegumeOxalate Content
Renal Nutrients
per 100gCooking Reduces Oxalate
Oxalate leaches into water during cooking. Here's how preparation affects Beans, seeds and pods, raw:
Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.
Track Cooking Methods & Save OxalateDaily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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