Beans, Runner, Mont d'Or (Boiled)
LegumeModerate
Oxalate Content
23
mg
per 1/2 cup cooked (85g)
Per 100g
27mg
Daily Budget
23%of 100mg
Renal Nutrients
per 100gSodium
12mg1% DVPotassium
370mg14% DVPhosphorus
140mg14% DVDaily Budget Impact
This food uses 23% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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