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Lentil

Legume
Low

Oxalate Content

19.2
mg
per 1/2 cup cooked (85g)
Per 100g
22.6mg
Daily Budget
19%of 100mg

Renal Nutrients

per 100g
Sodium
0mg0% DV
Potassium
949mg37% DV
Phosphorus
374mg37% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 19% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Lentil:

🥬Raw
22.6mg
🫕
Boiled-45%
12.4mg
save 10.2mg
♨️
Steamed-20%
18.1mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Legume Options

Legumes
per Protein
0mg
Peas (Canned, Smedley's)
per 1/2 cup cooked
0.9mg
Chickpea, Garbanzo [Chick Pea]
per 1/2 cup cooked
1.7mg
Green peas
per 1/2 cup cooked
2.8mg
Doenjang (Korean fermented soybean paste)
per 1.5 tbsp
4mg
Cowpea
per 1/2 cup cooked
4.3mg
View all Legume foods

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