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Burritos with beans & meat

Legume
Low

Oxalate Content

16
mg
per 1 burrito (200g)
Per 100g
8mg
Daily Budget
16%of 100mg

Renal Nutrients

per 100g
Sodium
454mg20% DV
Potassium
301mg12% DV
Phosphorus
45mg5% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 16% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Burritos with beans & meat:

🥬Raw
8mg
🫕
Boiled-45%
4.4mg
save 3.6mg
♨️
Steamed-20%
6.4mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Legume Options

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per Protein
0mg
Peas (Canned, Smedley's)
per 1/2 cup cooked
0.9mg
Chickpea, Garbanzo [Chick Pea]
per 1/2 cup cooked
1.7mg
Green peas
per 1/2 cup cooked
2.8mg
Doenjang (Korean fermented soybean paste)
per 1.5 tbsp
4mg
Cowpea
per 1/2 cup cooked
4.3mg
View all Legume foods

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