Almond Milk Latte

Beverage

Low

Oxalate Content

21.6

per 12 oz (360g)

Per 100g

6mg

Daily Budget

22%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

59mg3% DV

Potassium

49mg2% DV

Phosphorus

19mg2% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 22% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Beverage Options

0mg

0mg

0mg

0mg

Lemon Juice Raw (concentrate)

per 1 tbs

0mg

Soda, Variety, with /without sugar

per 12 oz

0mg

View all Beverage foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free