Juice, Vegetable, (tomato, carrot, celery, beets)

Beverage

Low

Oxalate Content

22.5

per 1 cup (250g)

Per 100g

9mg

Daily Budget

23%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

6mg0% DV

Potassium

91mg4% DV

Phosphorus

12mg1% DV

Daily Budget Impact

This food uses 23% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Beverage Options

0mg

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Lemon Juice Raw (concentrate)

per 1 tbs

0mg

Soda, Variety, with /without sugar

per 12 oz

0mg

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