Smoothie Berry

Beverage

Low

Oxalate Content

27.2

per 12 oz (340g)

Per 100g

8mg

Daily Budget

27%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

4mg0% DV

Potassium

116mg4% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 27% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛

Glass of milk250ml

300mg

🥣

Yogurt170g cup

260mg

🧀

Cheddar cheese30g slice

200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

More Beverage Options

0mg

0mg

0mg

0mg

Lemon Juice Raw (concentrate)

per 1 tbs

0mg

Soda, Variety, with /without sugar

per 12 oz

0mg

View all Beverage foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free