Tea Herbal Mate

Beverage

Low

Oxalate Content

14.2

per 1 cup (237g)

Per 100g

6mg

Daily Budget

14%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

27mg1% DV

Potassium

44mg2% DV

Phosphorus

0mg0% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 14% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

Low-Oxalate Smoothie Recipes That Actually Taste Good

Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.

6 min

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

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