Green Tea brewed
BeverageLow
Oxalate Content
19
mg
per 8 oz (237g)
Per 100g
8mg
Daily Budget
19%of 100mg
Verified by peer-reviewed research
Renal Nutrients
per 100gSodium
1mg0% DVPotassium
8mg0% DVPhosphorus
0mg0% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 19% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Diet Tips
6 minLow-Oxalate Smoothie Recipes That Actually Taste Good
Six delicious smoothie recipes designed for kidney stone prevention, with estimated oxalate content and tips to avoid common high-oxalate smoothie mistakes.
Food Guides
7 minDenny's Low-Oxalate Guide: What to Order (and What to Skip)
A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.
More Beverage Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free