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Purple amaranth

Spices
Very High

Oxalate Content

27.1
mg
per 1 tsp (2g)
Per 100g
1355.3mg
Daily Budget
27%of 100mg

Renal Nutrients

per 100g
Sodium
0mg0% DV
Potassium
396mg15% DV
Phosphorus
425mg43% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 27% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛
Glass of milk250ml
300mg
🥣
Yogurt170g cup
260mg
🧀
Cheddar cheese30g slice
200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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More Spices Options

Salt, Iodized, Hain
per 1 tsp
0mg
Baking Powder
per 1 tsp
0mg
Herbs and Spices, Cress
per 1 tsp
0mg
Sage fresh
per 2 leaves
0mg
Herbs and Spices, Vanilla Extract, imitation
per 1 tsp
0mg
Herbs and Spices, Lemon Extract, pure
per 1 tsp
0.1mg
View all Spices foods

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