OxalateGuard
OxalateGuardTry Free

Cinnamon powder

Spices
Very High

Oxalate Content

24
mg
per 1 tsp (2g)
Per 100g
1199.5mg
Daily Budget
24%of 100mg

Renal Nutrients

per 100g
Sodium
10mg0% DV
Potassium
2190mg84% DV
Phosphorus
47mg5% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 24% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛
Glass of milk250ml
300mg
🥣
Yogurt170g cup
260mg
🧀
Cheddar cheese30g slice
200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min
Food Guides

Burger King Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Burger King. Flame-grilled and kidney-friendly — if you know what to avoid.

6 min

More Spices Options

Salt, Iodized, Hain
per 1 tsp
0mg
Baking Powder
per 1 tsp
0mg
Herbs and Spices, Cress
per 1 tsp
0mg
Sage fresh
per 2 leaves
0mg
Herbs and Spices, Vanilla Extract, imitation
per 1 tsp
0mg
Herbs and Spices, Lemon Extract, pure
per 1 tsp
0.1mg
View all Spices foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free